Burgundy Beef with a Cracked Crust

Simple Version of Boeuf Bourguignon

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Serves

4 - 6

Prep Time

10 mins

Cook Time

1 hr

This is a twist on the traditional Boeuf Bourguignon, which is usually made with steak and takes hours to make. With this recipe, you get the same delicious French flavours, but it’s a smidgen of the work.

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Ingredients

  • 500g beef mince

  • 4 slices of bacon

    hopped
  • 6 onions

    peeled and halved
  • 1 cup red wine

  • 1 handful parsley

    finely chopped
  • 1 bay leaf

  • 3 sprigs fresh thyme

  • 2 Portobello mushrooms

    sliced
  • 1 piece orange zest

  • 1 cup beef stock

  • 1 heaped Tbsp white flour

  • A knob of butter

Crust
  • 2 Tbsp butter

  • 2 Tbsp white flour

  • 1 cup milk

  • 1 cup gruyère cheesei

    grated

Method

To Make Filling
1

Preheat oven to 180°C.

2

To make filling, heat a splash of olive oil in a frying-pan and gently fry bacon.

3

Once crisp, remove from pan and set aside.

4

In the same pan, gently fry onions until golden brown all over. (A traditional Boeuf Bourguignon leaves them whole.)

5

Remove onions from pan and set aside with the bacon.

6

Using the same pan, brown mince. Pour red wine in slowly.

7

Get it to bubble as it hits the pan and the alcohol will evaporate, leaving the rich flavours behind.

8

Stir through herbs, mushrooms and orange zest.

9

Add stock and stir well.

10

Cover dish and put in oven for 30-40 minutes.

11

Take dish out of oven and remove bay leaf.

12

Take a few tablespoons of liquid and mix with flour and butter to form a paste.

13

Stir paste into meat mixture in pan and you’ll have a delicious, thick gravy.

14

Season with salt and pepper to taste.

To Make Crust
1

To make crust mixture, melt butter over a low heat and add flour to make a paste.

2

Add milk and cheese and stir well until cheese has melted and mixture is really thick.

3

Pile cheesy crust mixture on top of meat mixture and spread evenly.

4

Put dish back in the oven and bake until golden brown and sauce from the meat is bubbling up around the edges.

To serve
1

Serve with lightly poached veggies, new potatoes and warm French bread.

Nutrition Information per Serving (338g)

As a source of zinc, this dish contributes to healthy vision, hair and nails.

Energy
1644kJ (392 kcal)
Protein
33.5g
Total Fat
20.8g
Saturated Fat
11.3g
Carbohydrate
9.4g
Sodium
577mg
Iron
3.9mg
Zinc
5.6mg
Vitamin B12
2.8µg