Burgundy Beef with a Cracked Crust

Simple Version of Boeuf Bourguignon

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Serves

4 - 6

Prep Time

10 mins

Cook Time

1 hr

This is a twist on the traditional Boeuf Bourguignon, which is usually made with steak and takes hours to make. With this recipe, you get the same delicious French flavours, but it’s a smidgen of the work.

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Ingredients

  • 500g beef mince

  • 4 slices of bacon

    hopped
  • 6 onions

    peeled and halved
  • 1 cup red wine

  • 1 handful parsley

    finely chopped
  • 1 bay leaf

  • 3 sprigs fresh thyme

  • 2 Portobello mushrooms

    sliced
  • 1 piece orange zest

  • 1 cup beef stock

  • 1 heaped Tbsp white flour

  • A knob of butter

Crust
  • 2 Tbsp butter

  • 2 Tbsp white flour

  • 1 cup milk

  • 1 cup gruyère cheesei

    grated

Method

To Make Filling
1

Preheat oven to 180°C.

2

To make filling, heat a splash of olive oil in a frying-pan and gently fry bacon.

3

Once crisp, remove from pan and set aside.

4

In the same pan, gently fry onions until golden brown all over. (A traditional Boeuf Bourguignon leaves them whole.)

5

Remove onions from pan and set aside with the bacon.

6

Using the same pan, brown mince. Pour red wine in slowly.

7

Get it to bubble as it hits the pan and the alcohol will evaporate, leaving the rich flavours behind.

8

Stir through herbs, mushrooms and orange zest.

9

Add stock and stir well.

10

Cover dish and put in oven for 30-40 minutes.

11

Take dish out of oven and remove bay leaf.

12

Take a few tablespoons of liquid and mix with flour and butter to form a paste.

13

Stir paste into meat mixture in pan and you’ll have a delicious, thick gravy.

14

Season with salt and pepper to taste.

To Make Crust
1

To make crust mixture, melt butter over a low heat and add flour to make a paste.

2

Add milk and cheese and stir well until cheese has melted and mixture is really thick.

3

Pile cheesy crust mixture on top of meat mixture and spread evenly.

4

Put dish back in the oven and bake until golden brown and sauce from the meat is bubbling up around the edges.

To serve
1

Serve with lightly poached veggies, new potatoes and warm French bread.

Nutrition Information per Serving (338g)

As a source of zinc, this dish contributes to healthy vision, hair and nails.

Energy1644kJ (392 kcal)
Protein33.5g
Total Fat20.8g
Saturated Fat11.3g
Carbohydrate9.4g
Sodium577mg
Iron3.9mg
Zinc5.6mg
Vitamin B122.8µg