Buckwheat crepes

Savoury crepe recipe with mince

image

Serves

4 - 6

Prep Time

10 mins

Cook Time

1 hr 15 mins

This buckwheat crêpe recipe, popular in France, is worth the effort. Add fresh herbs, wilted greens or cottage cheese to the minced filling for a lighter version. Be creative with what you have on hand.

Print
Share
Save recipe

Ingredients

Filling
  • 250g Quality Mark beef mince

  • 1 Tbsp olive oil

  • 2 onions

    thinly sliced
  • 2 Tbsp soy sauce

  • 210g canned tomatoes

    diced
  • 1 Tbsp tomato paste

  • 5 basil leaves

    chopped
Crêpes
  • 1 1/2 cups buckwheat flour

  • 1 cup white flour

  • 2 Tbsp butter

  • 2 cups milk

  • 2 eggs

    lightly beaten

Method

To Make Filling
1

Make the filling first – or use leftover meat sauce if you have some.

2

Heat oil in a frying-pan and add onions to soften.

3

Add minced beef and cook together for 10–15 minutes until the onions are caramelised and mince is browned.

4

Add tamari soy sauce, canned tomatoes (drain off excess juice) and tomato paste.

5

Reduce heat and simmer for 20 minutes, stirring often to ensure even cooking.

6

The mixture should reduce by a third.

7

Add basil, then remove from heat and keep warm while you make the buckwheat crêpes.

To Make Crêpes
1

To make the crêpes, sift flours and combine with a pinch of salt in a large mixing bowl.

2

In a separate bowl melt butter and cool before whisking in milk and eggs.

3

Add liquid ingredients to flour mixture a little at a time, whisking to break up any large pieces.

4

Blend until smooth.

5

If the batter is at all lumpy, pass it through a sieve.

6

Melt a little extra butter in a non-stick frying-pan and ladle in about ¼ cup of batter, lightly coating the pan.

7

Remove from heat and swirl to cover the bottom of the pan evenly with batter.

8

Return to heat.

9

When small bubbles form in the batter, turn crêpe over and cook until golden brown.

10

Continue cooking one by one, turning crêpes onto a plate.

11

Cover with a towel to keep warm.

12

Makes approximately 8 crêpes.

Nutrition Information per Serving (314g)

As excellent sources of zinc and selenium, this dish will give your immune system a healthy boost.

Energy1603kJ (382 kcal)
Protein22.2g
Total Fat12.6g
Saturated Fat5.4g
Carbohydrate43g
Sodium542mg
Iron3.9mg
Zinc3.6mg
Vitamin B121.6µg