Buckwheat crepes
Savoury crepe recipe with mince
Serves
4 - 6
Prep Time
10 mins
Cook Time
1 hr 15 mins
This buckwheat crêpe recipe, popular in France, is worth the effort. Add fresh herbs, wilted greens or cottage cheese to the minced filling for a lighter version. Be creative with what you have on hand.
Ingredients
250g Quality Mark beef mince
1 Tbsp olive oil
2 onions
thinly sliced2 Tbsp soy sauce
210g canned tomatoes
diced1 Tbsp tomato paste
5 basil leaves
chopped
1 1/2 cups buckwheat flour
1 cup white flour
2 Tbsp butter
2 cups milk
2 eggs
lightly beaten
Method
Make the filling first – or use leftover meat sauce if you have some.
Heat oil in a frying-pan and add onions to soften.
Add minced beef and cook together for 10–15 minutes until the onions are caramelised and mince is browned.
Add tamari soy sauce, canned tomatoes (drain off excess juice) and tomato paste.
Reduce heat and simmer for 20 minutes, stirring often to ensure even cooking.
The mixture should reduce by a third.
Add basil, then remove from heat and keep warm while you make the buckwheat crêpes.
To make the crêpes, sift flours and combine with a pinch of salt in a large mixing bowl.
In a separate bowl melt butter and cool before whisking in milk and eggs.
Add liquid ingredients to flour mixture a little at a time, whisking to break up any large pieces.
Blend until smooth.
If the batter is at all lumpy, pass it through a sieve.
Melt a little extra butter in a non-stick frying-pan and ladle in about ¼ cup of batter, lightly coating the pan.
Remove from heat and swirl to cover the bottom of the pan evenly with batter.
Return to heat.
When small bubbles form in the batter, turn crêpe over and cook until golden brown.
Continue cooking one by one, turning crêpes onto a plate.
Cover with a towel to keep warm.
Makes approximately 8 crêpes.
Nutrition Information per Serving (314g)
As excellent sources of zinc and selenium, this dish will give your immune system a healthy boost.