Broccolini in ‘Cheats’ Satay Sauce
Peter Gordon's Quick Broccolini Recipe
2 - 4
Serves
5 mins
Prep Time
5 mins
Cook Time
Recipe author
Peter Gordon – Recipes from Homeland Community Days
Peter Gordon's hassle-free, two-ingredient, 'cheat' satay makes a delicious sauce for broccolini and other vegetables that kids and adults alike will love. It's a fast and failproof way to get everyone to eat their veggies! The broccolini recipe serves two but can easily be doubled to serve four. This recipe was created by Peter Gordon for Homeland's ‘Cooking for Older Adults’ Community Day.
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Ingredients
Broccolini and satay sauce
1 TTbsp Fix & Fogg’s Smoke and Fire peanut butter
100ml coconut cream
3 Tbsp water
6-8 stalks broccolini
rinsed
Method
For the broccolini
1
Mix the peanut butter, coconut cream and water to a paste.
2
Heat up a fry pan on medium high heat.
3
Add ¼ tsp oil and the broccolini.
4
Turn the broccolini to colour every 15 seconds.
5
Pour on the peanut butter mixture, put a lid on, and steam-cook until done, around 2 minutes.
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Nutrition Information per Serving (88.3g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
419.7kJ (100.2 kCal kcal)
Protein
3.3.g
Total Fat
8.5g
Saturated Fat
5.2g
Carbs
2.2g
Dietary Fibre
1.7g
Sodium
40.0mg
Iron
0.7mg
Zinc
0.4mg
Vitamin B12
0µg
