Braised lamb ribs

Delicious slow-cooked lamb ribs

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Serves

4

Prep Time

30 mins

Cook Time

2 hrs 10 mins

These braised lamb ribs make for a delicious dinner or simple snack recipe. We like them best served with steamed vegetables and hot cooked rice.

This sticky and succulent lamb rib recipe is perfect for entertaining a crowd and guaranteed to get your guests asking for more. Smoked paprika coating adds great colour and flavour to the ribs – which are delicious, whether they’re eaten with your fingers or with a fork.

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Ingredients

Lamb Ribs
  • 2 racks Quality Mark lamb ribs

    Optional: brined (see method step)
  • water

Lamb Braise
  • 1 tsp sea salt

  • 1 Tbsp Himalayan pink salt

  • 1 large garlic clove

    minced
  • 1 tsp fresh thyme

  • 1 bay leaf

    fresh
  • 1 can chopped tomatoes

    drained
  • 1 large carrots

    diced
  • ½ tsp black peppercorns

  • 3-4 cups water

  • 1 large onion

    chopped

Method

1

Preheat the oven to 180°C.

2

Cut lamb ribs apart and trim off heavy excess fat. With meat cleaver or sharp knife, cut each rib across into thirds.

3

Place lamb ribs in a cold pan and heat gradually until they are frying and fat melts. Turn frequently so all sides brown.

4

When lamb is golden brown on all sides, place the lamb ribs in a large casserole dish with the rib bones facing up.

5

Add onion and carrot to hot lamb fat in the pan and saute over moderate heat until golden brown.

6

Stir in tomatoes and liquid, bring to boil and scrape in pan juices with a spatula.

7

Pour over ribs in casserole. Add garlic, bay leaf, thyme, salt and pepper and just enough water into the casserole dish to just cover the ribs.

8

Place in the oven and cook for 2-3 hours until the ribs are tender and cooked through.

9

This can be served with rice and a side of steamed vegetables. One cup of raw rice cooked in boiling salted water will be about right.

Nutrition Information per Serving (503g)

This nutrition analysis is based on 4 serves and does not include the rice or vegetables to serve.

Energy1028kJ (245 kcal)
Protein27.3g
Total Fat10.3g
Saturated Fat4.1g
Carbohydrate8.6g
Dietary Fibre4.0g
Sodium2366mg
Iron4.3mg
Zinc3.7mg
Vitamin B120.52µg