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Bounty meatloaf with kumara mash

A family favourite meatloaf recipe

6

Serves

20 mins

Prep Time

1 hr 10 mins

Cook Time

Sue Hamilton and Dana Alexander

Recipe author

Sue Hamilton and Dana Alexander

This is a delicious meatloaf packed with vegetables and topped with tangy kumara and cherry tomatoes.

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Ingredients

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500g Quality Mark beef mince

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1 onion

finely diced

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1 garlic clove

crushed

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1 carrots

peeled and diced

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1 potato

peeled and diced

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1 kūmara

peeled and diced

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500g sausage meat

500

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2 Tbsp fruit-style chutney

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Handful parsley

finely chopped

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Handful fresh thyme

finely chopped

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2 Tbsp worcestershire sauce

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1 Tbsp tomato paste

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1/2 cup milk, cow, standard 3.3% fat, fluid

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1 knob of butter

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3 Tbsp Parmesan cheese

grated

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1 Tbsp parsley

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2 halved cherry tomatoes

Method

To Make Meatloaf

1

Grease a loaf tin and preheat oven to 180 °C.

2

In a large, lidded frying-pan, heat a dash of oil.

3

Add onion and garlic and cook over a gentle heat until transparent.

4

Salt carrot and potato lightly then toss into pan.

5

Cover and cook for 10–15 minutes until just tender.

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6

Remove from heat and allow to cool.

7

While the carrot and potato are cooking, put diced kumara in a pan of cold salted water and bring to boil. Cook until soft. Drain, mash and set aside.

8

In a large bowl combine minced beef, sausage meat, chutney, parsley, thyme, Worcestershire sauce and tomato paste. Mix well. Add cooled carrot and potato. Pour mixture into loaf tin and spread evenly.

9

Bake meatloaf in oven for 40 minutes, until well cooked.

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10

While meatloaf is in the oven, drain kumara. In a bowl combine mashed kumara with milk, butter, Parmesan and second parsley measure and whip until creamy.

11

Season with salt and pepper to taste.

12

Remove meatloaf from oven, but leave oven on for the next stage.

13

Dot kumara on meatloaf or use a piping bag to create a swirl.

14

Top each swirl with a cherry tomato half and pop back into oven for another 10 minutes.

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15

Remove from oven and let it sit for 10 minutes to firm up before slicing and serving.

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Nutrition Information per Serving (305g)

This dish fulfills the daily requirement for vitamin B12, important for energy levels and a healthy immune system.

Energy

1762kJ (421 kcal)

Protein

32.7g

Total Fat

22g

Saturated Fat

10.9g

Carbs

22g

Dietary Fibre

g

Sodium

859mg

Iron

4.9mg

Zinc

5.6mg

Vitamin B12

2.7µg