Bounty meatloaf with kumara mash
A family favourite meatloaf recipe
6
Serves
20 mins
Prep Time
1 hr 10 mins
Cook Time
Recipe author
Sue Hamilton and Dana Alexander
This is a delicious meatloaf packed with vegetables and topped with tangy kumara and cherry tomatoes.
Rate this recipe
Share
Ingredients
500g Quality Mark beef mince
1 onion
finely diced
1 garlic clove
crushed
1 carrots
peeled and diced
1 potato
peeled and diced
1 kūmara
peeled and diced
500g sausage meat
500
2 Tbsp fruit-style chutney
Handful parsley
finely chopped
Handful fresh thyme
finely chopped
2 Tbsp worcestershire sauce
1 Tbsp tomato paste
1/2 cup milk, cow, standard 3.3% fat, fluid
1 knob of butter
3 Tbsp Parmesan cheese
grated
1 Tbsp parsley
2 halved cherry tomatoes
Method
To Make Meatloaf
1
Grease a loaf tin and preheat oven to 180 °C.
2
In a large, lidded frying-pan, heat a dash of oil.
3
Add onion and garlic and cook over a gentle heat until transparent.
4
Salt carrot and potato lightly then toss into pan.
5
Cover and cook for 10–15 minutes until just tender.
Start Timer
6
Remove from heat and allow to cool.
7
While the carrot and potato are cooking, put diced kumara in a pan of cold salted water and bring to boil. Cook until soft. Drain, mash and set aside.
8
In a large bowl combine minced beef, sausage meat, chutney, parsley, thyme, Worcestershire sauce and tomato paste. Mix well. Add cooled carrot and potato. Pour mixture into loaf tin and spread evenly.
9
Bake meatloaf in oven for 40 minutes, until well cooked.
Start Timer
10
While meatloaf is in the oven, drain kumara. In a bowl combine mashed kumara with milk, butter, Parmesan and second parsley measure and whip until creamy.
11
Season with salt and pepper to taste.
12
Remove meatloaf from oven, but leave oven on for the next stage.
13
Dot kumara on meatloaf or use a piping bag to create a swirl.
14
Top each swirl with a cherry tomato half and pop back into oven for another 10 minutes.
Start Timer
15
Remove from oven and let it sit for 10 minutes to firm up before slicing and serving.
Start Timer
Nutrition Information per Serving (305g)
This dish fulfills the daily requirement for vitamin B12, important for energy levels and a healthy immune system.
Energy
1762kJ (421 kcal)
Protein
32.7g
Total Fat
22g
Saturated Fat
10.9g
Carbs
22g
Dietary Fibre
g
Sodium
859mg
Iron
4.9mg
Zinc
5.6mg
Vitamin B12
2.7µg