Bounty meatloaf with kumara mash

A family favourite meatloaf recipe

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Serves

6

Prep Time

20 mins

Cook Time

1 hr 10 mins

This is a delicious meatloaf packed with vegetables and topped with tangy kumara and cherry tomatoes.

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Sue Hamilton and Dana Alexander
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Ingredients

  • 500g Quality Mark beef mince

  • 1 onion

    finely diced
  • 1 garlic clove

    crushed
  • 1 carrots

    peeled and diced
  • 1 potato

    peeled and diced
  • 1 kūmara

    peeled and diced
  • 500g sausage meat

    500
  • 2 Tbsp fruit-style chutney

  • Handful parsley

    finely chopped
  • Handful fresh thyme

    finely chopped
  • 2 Tbsp worcestershire sauce

  • 1 Tbsp tomato paste

  • 1/2 cup milk, cow, standard 3.3% fat, fluid

  • 1 knob of butter

  • 3 Tbsp Parmesan cheese

    grated
  • 1 Tbsp parsley

  • 2 halved cherry tomatoes

Method

1

Grease a loaf tin and preheat oven to 180 °C.

2

In a large, lidded frying-pan, heat a dash of oil.

3

Add onion and garlic and cook over a gentle heat until transparent.

4

Salt carrot and potato lightly then toss into pan.

5

Cover and cook for 10–15 minutes until just tender.

6

Remove from heat and allow to cool.

7

While the carrot and potato are cooking, put diced kumara in a pan of cold salted water and bring to boil. Cook until soft. Drain, mash and set aside.

8

In a large bowl combine minced beef, sausage meat, chutney, parsley, thyme, Worcestershire sauce and tomato paste. Mix well. Add cooled carrot and potato. Pour mixture into loaf tin and spread evenly.

9

Bake meatloaf in oven for 40 minutes, until well cooked.

10

While meatloaf is in the oven, drain kumara. In a bowl combine mashed kumara with milk, butter, Parmesan and second parsley measure and whip until creamy.

11

Season with salt and pepper to taste.

12

Remove meatloaf from oven, but leave oven on for the next stage.

13

Dot kumara on meatloaf or use a piping bag to create a swirl.

14

Top each swirl with a cherry tomato half and pop back into oven for another 10 minutes.

15

Remove from oven and let it sit for 10 minutes to firm up before slicing and serving.

Nutrition Information per Serving (305g)

This dish fulfills the daily requirement for vitamin B12, important for energy levels and a healthy immune system.

Energy
1762kJ (421 kcal)
Protein
32.7g
Total Fat
22g
Saturated Fat
10.9g
Carbohydrate
22g
Sodium
859mg
Iron
4.9mg
Zinc
5.6mg
Vitamin B12
2.7µg