favourite

Blended beef and mushroom spaghetti bolognese

The family classic with hidden vegetables

6

Serves

10 mins

Prep Time

45 mins

Cook Time

Meadow Mushrooms

Recipe author

Meadow Mushrooms

This meaty Spaghetti Bolognese is quick and easy to whip together. The recipe adds a delicious twist to this family favourite by including a 50/50 mince and mushroom blend, making it a healthy recipe for the whole family.

This is a fantastic way to get kids to eat more veggies – once they are grated into the sauce they virtually disappear.

Recipe courtesy of Meadow Mushrooms.

This meaty spaghetti bolognese is quick and easy to whip together. The recipe adds a delicious twist to this family favourite by including a 50/50 mince and mushroom blend, making it a healthy recipe for the whole family. This is a fantastic way to get kids to eat more veggies – once they are grated into the sauce they virtually disappear.

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High Iron

High Protein

High Fibre

Ingredients

Bolognese

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250g Quality Mark beef mince

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blended with the mushrooms

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250g Meadow Mushrooms

blended with the mince

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2 Tbsp olive oil

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1 onion

finely chopped

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1 carrots

finely chopped or grated

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finely chopped celery stalk

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¼ cup tomato paste

finely chopped

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2 x 400g can chopped tomatoes

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1 cup water

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1 tsp dried oregano

To serve

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750g spaghetti pasta

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grated Parmesan cheese

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1/2 cup basil leaves

Method

To Cook Pasta

To Make Bolognese

To Serve

1

In a large stockpot bring salted water to the boil.

2

Once rapidly boiling add the pasta, cook until al-dente.

3

Drain water and sprinkle with a little olive oil so the pasta doesn’t stick.

Nutrition Information per Serving (458g)

This nutrition analysis is based on 6 serves and is for the Bolognese and the spaghetti only. It doesn't include the cheese or basil to serve.

Energy

2509kJ (600 kcal)

Protein

28.7g

Total Fat

9.9g

Saturated Fat

2.1g

Carbs

93.2g

Dietary Fibre

8.7g

Sodium

86mg

Iron

3.7mg

Zinc

3.1mg

Vitamin B12

0.6µg