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Beef Yakitori with Shitake Mushrooms & Spring Onions

Feed a Crowd with Something Fresh

4

Serves

1 hr

Prep Time

15 mins

Cook Time

Roz McIntosh

Recipe author

Roz McIntosh

These skewers are a delicious and interesting addition to the BBQ!

Recipe courtesy of Greenlea Butcher Shop.

These skewers are a delicious and interesting addition to the BBQ!

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High Iron

High Protein

Dairy Free

Ingredients

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2 Greenlea Quality Mark sirloin steaks

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100g shitake

fresh

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4-6 spring onions

white part only

Yakitori Sauce

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4 Tbsp brown sugar

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8 Tbsp soy sauce

i

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4 Tbsp mirin

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4 Tbsp rice wine vinegar

To Serve

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2 Tbsp sesame seeds

Method

For Beef Yakitori

1

Soak the skewers in water so they don’t burn whilst cooking.

2

Mix together all the ingredients for the yakitori sauce in a large bowl.

3

Trim fat off steak and cut into 2 cm cubes. Transfer to the bowl with the yakitori sauce. Mix well and marinate for at least an hour.

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4

Whilst the meat is marinating, cut the mushrooms in half and the spring onions into 2 cm lengths. Create the skewers by threading on the steak, mushrooms and spring onions alternatively.

5

Heat a barbecue or large skillet on a high heat.

6

Cook the skewers, brushing several times with remaining yakitori sauce, until beef is cooked to your liking (about 3- 4 minutes on each side).

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7

Sprinkle with sesame seeds.

Nutrition Information per Serving (235g)

This nutrition analysis is based on 4 serves. To reduce sodium content, use reduced salt soy sauce.

Energy

1185kJ (283 kcal)

Protein

26.1g

Total Fat

6.0g

Saturated Fat

1.5g

Carbs

25.3g

Dietary Fibre

1.4g

Sodium

1563mg

Iron

3.4mg

Zinc

4.0mg

Vitamin B12

0.6µg