Beef Yakitori with Shitake Mushrooms & Spring Onions

Feed a Crowd with Something Fresh

image

Serves

4

Prep Time

1 hr

Cook Time

15 mins

These skewers are a delicious and interesting addition to the BBQ!

Recipe courtesy of Greenlea Butcher Shop.

These skewers are a delicious and interesting addition to the BBQ!

Print
Share
Save recipe

Ingredients

  • 2 Greenlea Quality Mark sirloin steaks

  • 100g shitake mushrooms

    fresh
  • 4-6 spring onions

    white part only
Yakitori Sauce
  • 4 Tbsp brown sugar

  • 8 Tbsp soy saucei

  • 4 Tbsp mirin

  • 4 Tbsp rice wine vinegar

To Serve
  • 2 Tbsp sesame seeds

Method

1

Soak the skewers in water so they don’t burn whilst cooking.

2

Mix together all the ingredients for the yakitori sauce in a large bowl.

3

Trim fat off steak and cut into 2 cm cubes. Transfer to the bowl with the yakitori sauce. Mix well and marinate for at least an hour.

4

Whilst the meat is marinating, cut the mushrooms in half and the spring onions into 2 cm lengths. Create the skewers by threading on the steak, mushrooms and spring onions alternatively.

5

Heat a barbecue or large skillet on a high heat.

6

Cook the skewers, brushing several times with remaining yakitori sauce, until beef is cooked to your liking (about 3- 4 minutes on each side).

7

Sprinkle with sesame seeds.

Nutrition Information per Serving (235g)

This nutrition analysis is based on 4 serves. To reduce sodium content, use reduced salt soy sauce.

Energy1185kJ (283 kcal)
Protein26.1g
Total Fat6.0g
Saturated Fat1.5g
Carbohydrate25.3g
Dietary Fibre1.4g
Sodium1563mg
Iron3.4mg
Zinc4.0mg
Vitamin B120.6µg