Beef Yakitori with Shitake Mushrooms & Spring Onions

Feed a Crowd with Something Fresh

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Serves

4

Prep Time

1 hr

Cook Time

15 mins

These skewers are a delicious and interesting addition to the BBQ!

Recipe courtesy of Greenlea Butcher Shop.

These skewers are a delicious and interesting addition to the BBQ!

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Roz McIntosh
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Ingredients

  • 2 Greenlea Quality Mark sirloin steaks

  • 100g shitake mushrooms

    fresh
  • 4-6 spring onions

    white part only
Yakitori Sauce
  • 4 Tbsp brown sugar

  • 8 Tbsp soy saucei

  • 4 Tbsp mirin

  • 4 Tbsp rice wine vinegar

To Serve
  • 2 Tbsp sesame seeds

Method

1

Soak the skewers in water so they don’t burn whilst cooking.

2

Mix together all the ingredients for the yakitori sauce in a large bowl.

3

Trim fat off steak and cut into 2 cm cubes. Transfer to the bowl with the yakitori sauce. Mix well and marinate for at least an hour.

4

Whilst the meat is marinating, cut the mushrooms in half and the spring onions into 2 cm lengths. Create the skewers by threading on the steak, mushrooms and spring onions alternatively.

5

Heat a barbecue or large skillet on a high heat.

6

Cook the skewers, brushing several times with remaining yakitori sauce, until beef is cooked to your liking (about 3- 4 minutes on each side).

7

Sprinkle with sesame seeds.

Nutrition Information per Serving (235g)

This nutrition analysis is based on 4 serves. To reduce sodium content, use reduced salt soy sauce.

Energy
1185kJ (283 kcal)
Protein
26.1g
Total Fat
6.0g
Saturated Fat
1.5g
Carbohydrate
25.3g
Dietary Fibre
1.4g
Sodium
1563mg
Iron
3.4mg
Zinc
4.0mg
Vitamin B12
0.6µg