favourite

Beef, tomato and mushroom braise

A hearty winter braise

4 - 6

Serves

10 mins

Prep Time

40 mins

Cook Time

This essential nutrient-packed dish will provide the family with minerals for energy and a healthy immune system.

Rate this recipe

Share

High Iron

Ingredients

arrow

1kg Quality Mark diced beef

i

arrow

2 Tbsp olive oil

arrow

1 onion

thinly sliced

arrow

2 garlic cloves

crushed

arrow

240g button mushrooms

halved

arrow

500g jar of tomato pasta sauce

arrow

2 Tbsp tomato paste

arrow

1 cup beef stock

i

arrow

A pinch of white sugar

To serve

arrow

pasta

arrow

basil leaves

Method

To Make Dish

1

Preheat the oven to 180°C.

2

Cut the steaks across the grain into strips (about 1.5cm wide).

3

Season with salt and pepper.

4

Add oil to the beef strips, mix well.

5

Heat a wok or frypan, ensure it is hot.

6

Stir-fry the beef in three batches, remove each batch and place it in a casserole dish.

7

Add a little oil to pan, add the garlic and mushrooms and cook for 2 minutes or until mushrooms are golden.

8

Add the tomato pasta sauce, tomato paste, stock and sugar, stir until the mixture boils.

9

Pour over the beef in the casserole dish and stir to combine.

10

Cover the casserole dish, place in oven, cook 30 - 40 minutes or until beef is tender.

11

Serve with the cooked pasta and sprinkle with basil leaves.

Nutrition Information per Serving (481g)

This essential nutrient-packed dish will provide the family with minerals for energy and a healthy immune system including iron, zinc and selenium.

Energy

2101kJ (501 kcal)

Protein

50.3g

Total Fat

12.2g

Saturated Fat

3.1g

Carbs

45.6g

Dietary Fibre

g

Sodium

629mg

Iron

6.7mg

Zinc

9mg

Vitamin B12

4.5µg