Beef, tomato and mushroom braise
A hearty winter braise
4 - 6
Serves
10 mins
Prep Time
40 mins
Cook Time
This essential nutrient-packed dish will provide the family with minerals for energy and a healthy immune system.
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Ingredients
1kg Quality Mark diced beef
i
2 Tbsp olive oil
1 onion
thinly sliced
2 garlic cloves
crushed
240g button mushrooms
halved
500g jar of tomato pasta sauce
2 Tbsp tomato paste
1 cup beef stock
i
A pinch of white sugar
To serve
pasta
basil leaves
Method
To Make Dish
1
Preheat the oven to 180°C.
2
Cut the steaks across the grain into strips (about 1.5cm wide).
3
Season with salt and pepper.
4
Add oil to the beef strips, mix well.
5
Heat a wok or frypan, ensure it is hot.
6
Stir-fry the beef in three batches, remove each batch and place it in a casserole dish.
7
Add a little oil to pan, add the garlic and mushrooms and cook for 2 minutes or until mushrooms are golden.
8
Add the tomato pasta sauce, tomato paste, stock and sugar, stir until the mixture boils.
9
Pour over the beef in the casserole dish and stir to combine.
10
Cover the casserole dish, place in oven, cook 30 - 40 minutes or until beef is tender.
11
Serve with the cooked pasta and sprinkle with basil leaves.
Nutrition Information per Serving (481g)
This essential nutrient-packed dish will provide the family with minerals for energy and a healthy immune system including iron, zinc and selenium.
Energy
2101kJ (501 kcal)
Protein
50.3g
Total Fat
12.2g
Saturated Fat
3.1g
Carbs
45.6g
Dietary Fibre
g
Sodium
629mg
Iron
6.7mg
Zinc
9mg
Vitamin B12
4.5µg
