Beef stroganoff

Creamy beef stroganoff with mushrooms

image

Serves

4

Prep Time

15 mins

Cook Time

15 mins

A summer twist to a winter classic and whats better? It's quick and easy. The beautiful mix of flavours makes for a fulfilling and very satisfying meal.

background-image
Kathy Paterson
Print
Share
Save recipe

Ingredients

Beef
  • 400g Quality Mark beef rump steaki

  • 1 tsp paprika

  • 2 teaspoons finely grated lemon zest

Mushroom sauce
  • 2 Tbsp olive oil

  • 1 red onion

    finely sliced
  • 2 garlic cloves

    crushed
  • 250g field mushroomsi

    wiped and sliced
  • 1/2 cup beef stock

  • 1/2 cup creme fraichei

To serve
  • 1 cup white ricei

    cooked according to packet instructions
  • 3 Tbsp parsley

    finely chopped
  • grated zest of 1 lemon

Method

To Make Stroganoff
1

Cut beef rump into 5cm x 1cm strips and toss in the paprika and lemon zest. Set aside.

2

Heat oil in a large frying pan over a medium heat and add the beef rump strips and cook quickly on both sides.

3

Remove from the pan onto a plate.

4

Reduce heat to low and add onion and garlic and cook until the onion is soft.

5

Increase heat to medium and add the mushrooms and cook until the mushrooms are lightly golden.

6

Pour in the stock and cook until hot, then return rump strips to pan briefly - no more than one minute.

7

Season and stir through the creme fraiche or yoghurt.

To Serve
1

Serve hot with cooked rice and sprinkled with the chopped parsley and lemon zest.

Video
1

https://youtu.be/7IiW6yQCwzI

Nutrition Information per Serving (388g)

Did you know selenium plays an antioxidant role, protecting the body from free radicals?

Energy
2054kJ (490 kcal)
Protein
30.9g
Total Fat
23.8g
Saturated Fat
10.1g
Carbohydrate
37.8g
Sodium
138mg
Iron
3.9mg
Zinc
6.5mg
Vitamin B12
3.9µg