Beef stir-fry with black bean sauce

Super simple stir-fry for the whole family

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Serves

4

Prep Time

15 mins

Cook Time

15 mins

Whip up dinner in a flash with this classic black bean beef stir-fry. Using simple ingredients, this delicious noodle recipe will be ready and served in no time, quicker than ordering a takeaway! Makes for great leftovers too.



Whip up dinner in a flash with this classic black bean beef stir-fry. Using simple ingredients, this delicious noodle recipe will be ready and served in no time. This easy beef stir fry is perfect for busy evenings and can easily be served with steamed rice instead of noodles. It’s versatile, so you can easily adjust the ingredients to suit your taste or add extra chilli for a bit of heat. If you’re looking for a quick and satisfying dinner, beef and black bean stir fry is a go-to option. This dish is not only delicious but also packed with protein and fibre, making it a balanced choice for a healthy dinner.

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Allyson Gofton
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Ingredients

  • 500g Quality Mark beef rump steaki

  • 2 Tbsp soy sauce

  • ⅓ tsp black pepper

  • 2 tsp olive oil

  • 1 onion

    finely sliced
  • 2 celery stalks

    thinly sliced
  • 2-3 cloves garlic cloves

    crushed and chopped
  • 150g field mushrooms

    sliced
  • 100g snow peasi

    finely sliced
  • 2 Tbsp black bean sauce

To serve
  • white rice

    or rice noodles

Method

1

Cut the beef across the grain into thin strips. Mix with 1 tablespoon dark soy sauce and a seasoning of pepper. Cover and set aside for 5-10 minutes.

2

Heat a dash of oil in a large wok or frying pan. Over a high heat stir-fry the beef in two or three batches, until just browned. Remove the beef as it browns. Do not overcook.

3

Reduce the heat, stir-fry the onion for a few minutes than add the celery and then garlic, mushrooms, snow peas and beef with the remaining soy sauce and black bean sauce. Stir or toss well until very hot.

4

Serve immediately with rice or noodles.

Nutrition Information per Serving (243g)

This nutrition analysis is based on 4 serves and does not include the rice or noodles to serve. As a source of selenium, this dish contributes to healthy hair and nails.

Energy
975kJ (233 kcal)
Protein
33.0g
Total Fat
8.7g
Saturated Fat
2.6g
Carbohydrate
3.8g
Dietary Fibre
3.3g
Sodium
844mg
Iron
4.7mg
Zinc
5.8mg
Vitamin B12
3.9µg