Beef stir-fry Asian noodle bowl
Japanese-inspired beef noodle recipe
3 - 4
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
Silver Fern Farms
Try this quick and delicious Japanese-inspired noodle bowl for a healthy lunch or hassle-free dinner option. Just serve with your favourite Asian greens such as bok choy or edamame beans for a flavour packed meal! It's the perfect clean-out-the-fridge type of meal!
This recipe is courtesy of www.silverfernfarms.com
Try this quick and delicious, Japanese-inspired noodle recipe - the perfect clean-out-the-fridge meal, ready in just half an hour.
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Ingredients
Stir-fry noodles
1 pack (350g) Silver Fern Farms Beef Stir-Fry
i
2 Tbsp oil
2 Tbsp fresh ginger
grated
2 Tbsp sweet soy sauce
1 Tbsp miso paste
1 tsp brown sugar
200g buckwheat soba noodles
5 cups beef stock
i
½ cup soy sauce
i
plus extra for pan
3cm piece fresh ginger
sliced
2 garlic cloves
whole
2 spring onions
sliced
1 lemon
juice of
100g shiitake mushrooms
sliced or 20g dried shiitake mushrooms, soaked and sliced
To serve
bok choy
steamed
edamame beans
steamed
red chilli
sliced
spring onion
cucumber
thin strips
lemon
wedges
Method
For the Prep
For the Broth and Noodles
For the Beef Stir-Fry
To Serve
1
Remove Silver Fern Farms Beef Stir-Fry from fridge and packaging. Allow to bloom at room temperature for 10 minutes.
Start Timer
2
Drizzle with olive oil and season with salt and freshly cracked pepper.
3
Mix together the grated ginger, sweet soy sauce, miso, sugar and 2 tablespoons water in a small bowl.
Nutrition Information per Serving (716g)
This nutrition analysis is based on 4 serves and uses reduced salt beef stock and soy sauce as this recipe is high in sodium.
Energy
1594kJ (381 kcal)
Protein
32.6g
Total Fat
15.1g
Saturated Fat
3.2g
Carbs
22.7g
Dietary Fibre
7.8g
Sodium
2369mg
Iron
4.4mg
Zinc
4.7mg
Vitamin B12
0.6µg
