Beef steak wraps

Quick and easy dinner recipe

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Serves

4

Prep Time

20 mins

Cook Time

6 mins

Easy to prepare, this recipe is perfect to get the whole family involved. Form an assembly line and get little hands in your family to get creative and help put together the ingredients. Another great way to use up leftover beef or lamb.

Easy to prepare, this recipe is perfect to get the whole family involved. Form an assembly line and get little hands in your family to get creative and help put together the ingredients. Another great way to use up leftover beef or lamb.

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Kathy Paterson
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Ingredients

Beef
  • 2 x 200g Quality Mark beef sirloin

  • 2 Tbsp hoisin saucei

Salad and wraps
  • 1 avocado

    firm but ripe
  • 2 Tbsp lemon juice

  • 4 wholemeal wraps

  • 1/4 cup cottage cheesei

  • 2 cups iceberg lettuces

    shredded
  • a handful of baby spinach

  • 1 Lebanese cucumber

    thinly sliced
  • 1 cup grated carrots

  • 1 cup mung bean sproutsi

  • a handful of parsley

Method

To Grill Beef
1

Preheat the barbecue grill until hot.

2

​Rub steaks with a little oil, season and place on the hot grill.

3

Grill for 3-4 minutes then turn over and grill for a further 3-4 minutes for medium cooked beef.

4

Remove from grill and place on a plate.

5

Brush each steak with the Hoisin sauce if using, then cover and set aside to rest for 5 minutes.

To Prepare Salad and Wrap
1

Mash avocado and mix with lemon juice and season.

2

Lay wraps out on the bench top.

3

Spread mashed avocado over wraps, then the cottage cheese.

4

Scatter over lettuce, spinach leaves, cucumber slices, grated carrot, sprouts and parsley.

To Serve
1

Thinly slice the sirloin steaks across the grain and place atop the vegetables.

2

Fold and roll wraps to enclose the filling and eat.

Nutrition Information per Serving (381g)

This nutrition analysis is based on 4 serves.

Energy
2472kJ (591 kcal)
Protein
34.9g
Total Fat
30.6g
Saturated Fat
6.0 g
Carbohydrate
40.6g
Dietary Fibre
7.6g
Sodium
1063mg
Iron
5.5mg
Zinc
5.3mg
Vitamin B12
0.7µg