Beef steak wraps
Quick and easy dinner recipe
4
Serves
20 mins
Prep Time
6 mins
Cook Time
Recipe author
Kathy Paterson
Easy to prepare, this recipe is perfect to get the whole family involved. Form an assembly line and get little hands in your family to get creative and help put together the ingredients. Another great way to use up leftover beef or lamb.
Easy to prepare, this recipe is perfect to get the whole family involved. Form an assembly line and get little hands in your family to get creative and help put together the ingredients. Another great way to use up leftover beef or lamb.
Rate this recipe
Share
High Iron
High Protein
High Fibre
Ingredients
Beef
2 x 200g Quality Mark beef sirloin
2 Tbsp hoisin sauce
i
Salad and wraps
1 avocado
firm but ripe
2 Tbsp lemon juice
4 wholemeal wraps
1/4 cup cottage cheese
i
2 cups iceberg lettuces
shredded
a handful of baby spinach
1 Lebanese cucumber
thinly sliced
1 cup grated carrots
1 cup mung bean sprouts
i
a handful of parsley
Method
To Grill Beef
To Prepare Salad and Wrap
To Serve
1
Preheat the barbecue grill until hot.
2
Rub steaks with a little oil, season and place on the hot grill.
3
Grill for 3-4 minutes then turn over and grill for a further 3-4 minutes for medium cooked beef.
Start Timer
4
Remove from grill and place on a plate.
5
Brush each steak with the Hoisin sauce if using, then cover and set aside to rest for 5 minutes.
Start Timer
Nutrition Information per Serving (381g)
This nutrition analysis is based on 4 serves.
Energy
2472kJ (591 kcal)
Protein
34.9g
Total Fat
30.6g
Saturated Fat
6.0 g
Carbs
40.6g
Dietary Fibre
7.6g
Sodium
1063mg
Iron
5.5mg
Zinc
5.3mg
Vitamin B12
0.7µg
