Beef Steak with Mango Salsa
Simple Steak Recipe with Mango Twist
4
Serves
15 mins
Prep Time
15 mins
Cook Time
Delicious beef rump steak is grilled and served with a fresh and spicy mango salsa.
Rate this recipe
Share
Ingredients
4 x 150g Quality Mark rump steaks
i
425g can mango
sliced and drained
2 Tbsp fresh coriander
finely chopped
1/2 red onion
finely chopped
2 Tbsp lemon juice concentrate
1 Tbsp olive oil
Method
For the Steak
1
Cut the mango into 1 cm cubes, place in a bowl. mix mango with the coriander, onion and lime juice.
2
Place steaks in a preheated non-stick pan.
3
Cook for 3-4 minutes each side for medium (about 2cm thick) or until done to your liking.
Start Timer
4
Rest in a warm place for 5 minutes.
Start Timer
Nutrition Information per Serving (274g)
A serve of steak provides a quarter of a women's daily essential iron intake, and over half for men.
Energy
1275kJ (304 kcal)
Protein
35.8g
Total Fat
10.9g
Saturated Fat
3.4g
Carbs
15.6g
Dietary Fibre
g
Sodium
94mg
Iron
5mg
Zinc
6.5mg
Vitamin B12
5.8µg
