Beef skewers with Asian slaw

The perfect skewer recipe for the barbecue

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Serves

3 - 4

Prep Time

20 mins

Cook Time

5 mins

Great for entertaining, these skewers use beef rump threaded with kaffir lime, mint and coriander leaves for a perfectly fresh taste. Serve with crunchy Asian slaw.

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Kathy Paterson
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Ingredients

Beef
  • 500g Quality Mark beef rump steak

    Use 6 metal or wooden skewers to assemble.
  • 12 Makrut lime leaves (kaffir)i

  • 1/4 cup olive oil

  • 1 small handful mint leaves

  • 1 small handful fresh coriander

Asian slaw
  • 1/4 green cabbage

    very finely sliced
  • 2 carrots

    grated
  • 4 spring onions

    trimmed and very finely sliced
  • 3 handfuls mung bean sprouts

  • 2 Tbsp sesame seeds

    toasted
  • 1 tsp optional nigella seeds

  • 2 Tbsp soy sauce

  • 1 Tbsp lime juice

  • 2 tsp soft brown sugar

  • 2 tsp sesame oil

  • 1 tsp wasabi paste

  • black sesame seedsi

    or nigella seeds

Method

To Make Beef
1

Soak wooden skewers in cold water for at least 20 minutes to help prevent burning during barbecuing.

2

Preheat a barbecue until hot.

3

Cut the beef into about 2.5cm pieces.

4

Thread 3 pieces of beef onto the soaked skewers with the lime leaves.

5

Mix together the oil and fresh herbs and season with salt and freshly ground black pepper.

6

Brush liberally over the beef skewers.

7

Place on the hot plate and cook for 5 minutes until the beef is cooked to medium-rare.

To Make Slaw
1

Place the cabbage, carrots, spring onions, mung bean sprouts and sesame seeds in a large bowl.

2

Combine the soy sauce, lime juice, brown sugar, sesame oil and wasabi in a small screw top jar and shake well.

3

Drizzle over enough dressing to moisten the salad and toss well.

4

Sprinkle over the black sesame or nigella seeds, if using.

To Serve
1

Place the Asian slaw on a large serving platter and top with the beef skewers.

2

Scatter over the coriander and mint leaves.

Nutrition Information per Serving (326g)

This nutrition analysis is based on 4 serves.

Energy
1780kJ (425 kcal)
Protein
31.5g
Total Fat
27.9g
Saturated Fat
5.9g
Carbohydrate
9.9g
Dietary Fibre
4.9g
Sodium
821mg
Iron
4.2mg
Zinc
5.3mg
Vitamin B12
1.6µg