Beef schnitzel
Healthy beef schnitzel recipe
4
Serves
10 mins
Prep Time
4 mins
Cook Time
Recipe author
Kathy Paterson
Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal, and even better with help from little hands in the kitchen.
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High Iron
High Protein
Ingredients
Beef
400g Quality Mark beef schnitzels
i
Crumb
1/4 cup white flour
1 egg
whisked with 2 tbsp water
2-3 cups breadcrumbs
i
1 Tbsp chopped fresh parsley
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A dash of olive oil
To serve
cherry tomato
i
200g green beans
sliced
150g snap peas
new potatoes
i
Method
To Prepare Beef
To Crumb
To Serve
1
Use kitchen scissors or a knife to make small cuts around the edge of each piece of schnitzel to ensure they don't roll up during cooking.
2
Place pieces of schnitzel between 2 sheets of baking paper and quickly pound them with a meat mallet, rolling pin or the base of a small heavy saucepan to flatten them a little more.
Nutrition Information per Serving (461g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2496kJ (596 kcal)
Protein
37.8g
Total Fat
11.9g
Saturated Fat
3g
Carbs
78.7g
Dietary Fibre
g
Sodium
581mg
Iron
5.1mg
Zinc
4.9mg
Vitamin B12
1.8µg
