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Beef schnitzel with dill and avocado slaw

Crispy beef schnitzel recipe

4 - 6

Serves

30 mins

Prep Time

15 mins

Cook Time

Andrew Clarke

Recipe author

Andrew Clarke

Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal. Served with dill and avocado slaw mixed with capers and pickles is a combination to savour.

Recipe courtesy of Greenlea Butcher Shop.


Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal, and even better with help from little hands in the kitchen.

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High Iron

Low Sodium

Ingredients

Beef

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600g Quality Mark beef schnitzels

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If pieces of beef schnitzel are large, cut them in half before coating

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1/2 cup white flour

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2 eggs

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1 tsp salt

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½ tsp black pepper

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2 tsp onion powder

Crumb

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1 ½ cups panko breadcrumbs

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2 Tbsp sunflower seeds

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2 Tbsp sesame seeds

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2 Tbsp chia seeds

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2 Tbsp poppy seeds

Slaw

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100g green beans

lightly steamed

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¼ green cabbage

shredded

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1 celery

sliced

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2 shallots

sliced into thin rings

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2 spring onions

finely sliced

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1 avocado

sliced

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2 Tbsp chopped flat-leaf parsley

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1 Tbsp fresh dill

roughly chopped

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2 -3 pickles

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sliced

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2 Tbsp capers

Dressing

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1 cup mayonnaise

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1 Tbsp sugar

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1 Tbsp Dijon mustard

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1 tsp horseradish

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2 Tbsp fresh dill

chopped

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½ cup sour cream

Method

For the Dressing

Crumb and Cook the Schnitzel

Dill and Avocado Slaw

To Serve

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In a small bowl combine all ingredients and season to taste.

Nutrition Information per Serving (461g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

2496kJ (596 kcal)

Protein

37.8g

Total Fat

11.9g

Saturated Fat

3g

Carbs

78.7g

Dietary Fibre

g

Sodium

581mg

Iron

5.1mg

Zinc

4.9mg

Vitamin B12

1.8µg