Beef schnitzel with dill and avocado slaw
Crispy beef schnitzel recipe
4 - 6
Serves
30 mins
Prep Time
15 mins
Cook Time
Recipe author
Andrew Clarke
Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal. Served with dill and avocado slaw mixed with capers and pickles is a combination to savour.
Recipe courtesy of Greenlea Butcher Shop.
Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal, and even better with help from little hands in the kitchen.
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Ingredients
Beef
600g Quality Mark beef schnitzels
i
If pieces of beef schnitzel are large, cut them in half before coating
1/2 cup white flour
2 eggs
1 tsp salt
½ tsp black pepper
2 tsp onion powder
Crumb
1 ½ cups panko breadcrumbs
2 Tbsp sunflower seeds
2 Tbsp sesame seeds
2 Tbsp chia seeds
2 Tbsp poppy seeds
Slaw
100g green beans
lightly steamed
¼ green cabbage
shredded
1 celery
sliced
2 shallots
sliced into thin rings
2 spring onions
finely sliced
1 avocado
sliced
2 Tbsp chopped flat-leaf parsley
1 Tbsp fresh dill
roughly chopped
2 -3 pickles
i
sliced
2 Tbsp capers
Dressing
1 cup mayonnaise
1 Tbsp sugar
1 Tbsp Dijon mustard
1 tsp horseradish
2 Tbsp fresh dill
chopped
½ cup sour cream
Method
For the Dressing
Crumb and Cook the Schnitzel
Dill and Avocado Slaw
To Serve
1
In a small bowl combine all ingredients and season to taste.
Nutrition Information per Serving (461g)
Energy
2496kJ (596 kcal)
Protein
37.8g
Total Fat
11.9g
Saturated Fat
3g
Carbohydrate
78.7g
Dietary Fibre
g
Sodium
581mg
Iron
5.1mg
Zinc
4.9mg
Vitamin B12
1.8µg