Beef schnitzel with dill and avocado slaw
Crispy beef schnitzel recipe
4 - 6
Serves
30 mins
Prep Time
15 mins
Cook Time
Recipe author
Andrew Clarke
Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal. Served with dill and avocado slaw mixed with capers and pickles is a combination to savour.
Recipe courtesy of Greenlea Butcher Shop.
Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal, and even better with help from little hands in the kitchen.
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Ingredients
Beef
600g Quality Mark beef schnitzels
i
If pieces of beef schnitzel are large, cut them in half before coating
1/2 cup white flour
2 eggs
1 tsp salt
½ tsp black pepper
2 tsp onion powder
Crumb
1 ½ cups panko breadcrumbs
2 Tbsp sunflower seeds
2 Tbsp sesame seeds
2 Tbsp chia seeds
2 Tbsp poppy seeds
Slaw
100g green beans
lightly steamed
¼ green cabbage
shredded
1 celery
sliced
2 shallots
sliced into thin rings
2 spring onions
finely sliced
1 avocado
sliced
2 Tbsp chopped flat-leaf parsley
1 Tbsp fresh dill
roughly chopped
2 -3 pickles
i
sliced
2 Tbsp capers
Dressing
1 cup mayonnaise
1 Tbsp sugar
1 Tbsp Dijon mustard
1 tsp horseradish
2 Tbsp fresh dill
chopped
½ cup sour cream
Method
For the Dressing
Crumb and Cook the Schnitzel
Dill and Avocado Slaw
To Serve
1
In a small bowl combine all ingredients and season to taste.
Nutrition Information per Serving (461g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2496kJ (596 kcal)
Protein
37.8g
Total Fat
11.9g
Saturated Fat
3g
Carbs
78.7g
Dietary Fibre
g
Sodium
581mg
Iron
5.1mg
Zinc
4.9mg
Vitamin B12
1.8µg
