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Beef schnitzel with dill and avocado slaw

Crispy beef schnitzel recipe

4 - 6

Serves

30 mins

Prep Time

15 mins

Cook Time

Andrew Clarke

Recipe author

Andrew Clarke

Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal. Served with dill and avocado slaw mixed with capers and pickles is a combination to savour.

Recipe courtesy of Greenlea Butcher Shop.


Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal, and even better with help from little hands in the kitchen.

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Ingredients

Beef

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600g Quality Mark beef schnitzels

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If pieces of beef schnitzel are large, cut them in half before coating

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1/2 cup white flour

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2 eggs

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1 tsp salt

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½ tsp black pepper

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2 tsp onion powder

Crumb

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1 ½ cups panko breadcrumbs

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2 Tbsp sunflower seeds

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2 Tbsp sesame seeds

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2 Tbsp chia seeds

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2 Tbsp poppy seeds

Slaw

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100g green beans

lightly steamed

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¼ green cabbage

shredded

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1 celery

sliced

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2 shallots

sliced into thin rings

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2 spring onions

finely sliced

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1 avocado

sliced

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2 Tbsp chopped flat-leaf parsley

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1 Tbsp fresh dill

roughly chopped

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2 -3 pickles

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sliced

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2 Tbsp capers

Dressing

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1 cup mayonnaise

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1 Tbsp sugar

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1 Tbsp Dijon mustard

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1 tsp horseradish

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2 Tbsp fresh dill

chopped

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½ cup sour cream

Method

For the Dressing

Crumb and Cook the Schnitzel

Dill and Avocado Slaw

To Serve

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In a small bowl combine all ingredients and season to taste.

Nutrition Information per Serving (461g)

Energy

2496kJ (596 kcal)

Protein

37.8g

Total Fat

11.9g

Saturated Fat

3g

Carbohydrate

78.7g

Dietary Fibre

g

Sodium

581mg

Iron

5.1mg

Zinc

4.9mg

Vitamin B12

1.8µg