Beef schnitzel
Healthy beef schnitzel recipe
4
Serves
10 mins
Prep Time
4 mins
Cook Time
Recipe author
Kathy Paterson
Melt in your mouth beef, complemented by a delicious, tangy crunch - this beef schnitzel is the perfect mid-week meal, and even better with help from little hands in the kitchen.
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Ingredients
Beef
400g Quality Mark beef schnitzels
i
Crumb
1/4 cup white flour
1 egg
whisked with 2 tbsp water
2-3 cups breadcrumbs
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1 Tbsp chopped fresh parsley
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A dash of olive oil
To serve
cherry tomato
i
200g green beans
sliced
150g snap peas
new potatoes
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Method
To Prepare Beef
To Crumb
To Serve
1
Use kitchen scissors or a knife to make small cuts around the edge of each piece of schnitzel to ensure they don't roll up during cooking.
2
Place pieces of schnitzel between 2 sheets of baking paper and quickly pound them with a meat mallet, rolling pin or the base of a small heavy saucepan to flatten them a little more.
Nutrition Information per Serving (461g)
Energy
2496kJ (596 kcal)
Protein
37.8g
Total Fat
11.9g
Saturated Fat
3g
Carbs
78.7g
Dietary Fibre
g
Sodium
581mg
Iron
5.1mg
Zinc
4.9mg
Vitamin B12
1.8µg
