Beef satays
Tender beef and satay skewers
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
Looking for the perfect dipping sauce for your beef satay? Look no further than this soft and fragrant satay sauce.
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High Iron
Ingredients
Skewers
500-600g Quality Mark beef rump steak
sliced into strips
1 Tbsp grated fresh ginger
i
2 tsp curry powder
1/4 cup soy sauce
to reduced the sodium content of this dish, use a salt reduced soy sauce.
2 Tbsp olive oil
wooden skewer
Satay sauce
1 tsp garlic clove
minced
1/2 onion
finely chopped
1 red chilli
deseeded and chopped
1/2 tsp chilli flakes
1 Tbsp brown sugar
2 Tbsp soy sauce
1/2 cup peanut butter
1 cup coconut cream
Method
To Barbecue Skewers
To Make Satay Sauce
1
Mix together the ginger or lemongrass, curry powder, soy sauce and olive oil.
2
Pour over the meat, toss well to coat and marinate for 20 minutes at room temperature.
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3
Thread about 3-4 strips onto well-soaked bamboo skewers.
4
BBQ or pan-fry over a high heat for 3-5 minutes, turning occasionally until golden and medium to medium-rare.
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Nutrition Information per Serving (283g)
As a source of selenium, this dish contributes to a healthy immune system.
Energy
2339kJ (558 kcal)
Protein
44.1g
Total Fat
37.5g
Saturated Fat
14.8g
Carbs
10.6g
Dietary Fibre
g
Sodium
1015mg
Iron
6mg
Zinc
7mg
Vitamin B12
5.8µg
