Beef Satays
The Best Way to Make Beef and Satay Skewers
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
Looking for the perfect dipping sauce for your beef satay? Look no further than this soft and fragrant satay sauce.
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High Iron
Ingredients
500-600g Quality Mark beef rump steak
sliced into strips
1 Tbsp grated fresh ginger
i
2 tsp curry powder
1/4 cup soy sauce
to reduced the sodium content of this dish, use a salt reduced soy sauce.
2 Tbsp olive oil
Satay sauce
1 tsp garlic clove
minced
1/2 onions
finely chopped
1 red chilli
deseeded and chopped
1/2 tsp chilli flakes
1 Tbsp brown sugar
2 Tbsp soy sauce
1/2 cup peanut butter
1 cup coconut cream
Method
To Barbecue Skewers
To Make Satay Sauce
1
Mix together the ginger or lemongrass, curry powder, sweet soy sauce and olive oil.
2
Pour over the meat, toss well to coat and marinate for 20 minutes at room temperature.
3
Thread about 3-4 strips onto well-soaked bamboo skewers.
4
BBQ or pan-fry over a high heat for 3-5 minutes, turning occasionally until golden and medium to medium-rare.
Nutrition Information per Serving (283g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2339 kJ (558 kcal)
Protein
44.1g
Total Fat
37.5g
Saturated Fat
14.8g
Carbs
10.6g
Sugars
7.9g
Sodium
1015mg
Iron*
6mg
* Percentage of recommended daily intake (Aust/NZ)
