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Beef satays

Tender beef and satay skewers

4

Serves

10 mins

Prep Time

10 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Looking for the perfect dipping sauce for your beef satay? Look no further than this soft and fragrant satay sauce.

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Ingredients

Skewers

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500-600g Quality Mark beef rump steak

sliced into strips

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1 Tbsp grated fresh ginger

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2 tsp curry powder

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1/4 cup soy sauce

to reduced the sodium content of this dish, use a salt reduced soy sauce.

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2 Tbsp olive oil

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wooden skewer

Satay sauce

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1 tsp garlic clove

minced

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1/2 onion

finely chopped

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1 red chilli

deseeded and chopped

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1/2 tsp chilli flakes

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1 Tbsp brown sugar

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2 Tbsp soy sauce

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1/2 cup peanut butter

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1 cup coconut cream

Method

To Barbecue Skewers

To Make Satay Sauce

1

Mix together the ginger or lemongrass, curry powder, soy sauce and olive oil.

2

Pour over the meat, toss well to coat and marinate for 20 minutes at room temperature.

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3

Thread about 3-4 strips onto well-soaked bamboo skewers.

4

BBQ or pan-fry over a high heat for 3-5 minutes, turning occasionally until golden and medium to medium-rare.

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Nutrition Information per Serving (283g)

As a source of selenium, this dish contributes to a healthy immune system.

Energy

2339kJ (558 kcal)

Protein

44.1g

Total Fat

37.5g

Saturated Fat

14.8g

Carbs

10.6g

Dietary Fibre

g

Sodium

1015mg

Iron

6mg

Zinc

7mg

Vitamin B12

5.8µg