Beef sapasui

Traditional Samoan beef noodles

image

Serves

10

Prep Time

10 mins

Cook Time

35 mins

Sapasui is a firm favourite at any Samoan feast and is always made in large quantities, food after all is not only made for eating, but for sharing and giving away. Sapasui is not an authentically traditional Samoan dish, it was derived from chop suey which was carried across the Pacific ocean to Samoa by early Chinese settlers. We know every Samoan aiga (family) will have their own version of this recipe, so feel free to mix it up.

Sapasui is a firm favourite at any Samoan feast and is always made in large quantities, food after all is not only made for eating, but for sharing and giving away. Sapasui is not an authentically traditional Samoan dish, it was derived from chop suey which was carried across the Pacific ocean to Samoa by early Chinese settlers. We know every Samoan aiga (family) will have their own version of this recipe, so feel free to mix it up.

background-image
Regina Wypych
Print
Share
Save recipe

Ingredients

  • 1kg Quality Mark chuck steaks

    can also use gravy or rump steak
  • 3 large packets vermicelli noodles

    about 750g
  • 3-4 Tbsp peanut oil

    can also use canola or vegetable oil
  • 2-3 cups water

  • 1 cup soy saucei

  • 1 onion

    quartered and sliced
  • 8 garlic cloves

    peeled and crushed
  • 7cm knob fresh ginger

    peeled and grated
  • 2 spring onionsi

    finely chopped
  • 1 red capsicumi

    finely chopped

Method

For the Sapasui
1

Trim off any fat and cut beef into small bite size pieces.

2

Place vermicelli noodles in a large bowl and cover with hot water to soften – set aside. Note some people prefer to use cold water.

3

In the largest pot you have, add 2 tablespoons of oil and sauté onion, garlic and ginger over a medium heat. Once softened add 1 more tablespoon of oil and the beef pieces and cook until meat is just cooked through. This might take 10-15 minutes.

4

Once meat is cooked through, add 1 cup of water and then enough soy sauce to cover the meat. Cook for 5-6 minutes

5

While meat is cooking cut the vermicelli with kitchen scissors so they are in shorter pieces, and then drain.

6

Add vermicelli one handful at a time to the beef and stir well after each addition. Keep stirring so that it doesn’t catch on the bottom. This helps the vermicelli brown evenly.

7

Once all vermicelli is added, add more water (1-2 cups) so the sapasui looks wet but not soupy.

8

Cover and cook for 5-6 minutes, stirring often so it doesn’t burn. The finished sapasui should not look dry or watery but somewhere in between.

9

Optional: towards the end of cooking, add the chopped spring onion and capsicum.

10

Taste and add more soy sauce if needed.

To Serve
1

Stir and serve with a garnish of chopped spring onion or coriander.

2

Traditionally sapasui is served alongside some cooked taro or rice.

3

Optional: add some extra vegetables towards the end of cooking – bite size broccoli, short thin carrot sticks, bean sprouts or frozen vegetables.

Nutrition Information per Serving (254g)

The sodium content in this recipe is extremely high due to the large amount of soy sauce used. For those following diets restricting sodium use a lot less soy sauce and/or a low sodium soy sauce. The New Zealand Heart Foundation provide a heart-healthy version of this recipe. This nutritional analysis was based on 10 serves and for the Sapasui with one capsicum and a cup of chopped spring onion only. Ingredients to serve were not included.

Energy
1872kJ (447 kcal)
Protein
27.6g
Total Fat
10.3g
Saturated Fat
2.7g
Carbohydrate
58.5g
Dietary Fibre
2.2g
Sodium
1842mg
Iron
2.7mg
Zinc
6.0mg
Vitamin B12
1.8µg