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Beef, mint and feta open pies

Little Moroccan delights

12

Serves

10 mins

Prep Time

30 mins

Cook Time

You’ll find a hint of the Middle East in these pies. Eat them as a delicious light lunch or add them cold to your picnic basket or lunchbox!

You’ll find a hint of the Middle East in these pies. Eat them as a delicious light lunch or add them cold to your picnic basket or lunchbox!

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High Iron

Ingredients

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500g Quality Mark beef mince

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100g feta cheese

crumbled

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1 Tbsp ground cumin

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1/2 cup mint leaves

chopped

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3 sheets puff pastry

ready rolled

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1 egg

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40g nut, pine, raw

Method

To Make Pies

1

Preheat fan forced* oven to 200°C. Line oven tray with baking paper.

2

Combine mince, feta, cumin and mint. Divide into 12 portions.

3

Cut pastry sheets into 4 squares.

4

Brush edges with beaten egg.

5

Fold each corner of the pastry in toward the centre, pressing down gently and leaving filling visible.

6

Brush lightly with egg and sprinkle with pine nuts.

7

Place pies glazed side up on baking tray.

8

Cook for 15 - 20 minutes or until golden brown and pastry is crisp.

9

Serve with rocket salad and dollop of natural yoghurt.

10

Recipe note: *if using a conventional oven, you may need to increase temperature or allow additional cooking time

Nutrition Information per Serving (90g)

Per Pie

Energy

923kJ (220 kcal)

Protein

13.6g

Total Fat

13.1g

Saturated Fat

7g

Carbs

12.3g

Dietary Fibre

g

Sodium

261mg

Iron

2.2mg

Zinc

2.2mg

Vitamin B12

1.3µg