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Beef medallions with zesty grain salad

Delicious mixed grain beef salad recipe

3 - 4

Serves

20 mins

Prep Time

15 mins

Cook Time

Silver Fern Farms

Recipe author

Silver Fern Farms

This fresh and zesty salad is quick to put together and perfect for any meal - we especially love cooking it for a Sunday lunch with friends. Whether you use freekah, brown or wild rice, quinoa or barley – this salad will work equally well with the grain of your choice. If you are feeling extra adventurous mix the grains up for added texture and flavour.

This recipe is courtesy of www.silverfernfarms.com

This fresh and zesty salad is quick to put together and perfect for any meal - we especially love cooking it for a Sunday lunch with friends. Whether you use freekah, brown or wild rice, quinoa or barley – this salad will work equally well with the grain of your choice. If you are feeling extra adventurous mix the grains up for added texture and flavour.

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High Protein

High Iron

High Fibre

Ingredients

Beef and Grain Salad

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1 pack (400g) Silver Fern Farms Beef Medallion

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1 Tbsp oil

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200g green beans

fresh or frozen

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1 cup green peas

fresh or frozen

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150g sugar snap peas

trimmed

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1 cup farro

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washed and drained

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2 lemons

juice and zest

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2 garlic cloves

crushed

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½ cup mint leaves

finely chopped

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2 tsp Dijon mustard

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100ml olive oil

To Serve

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150g feta cheese

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fresh herbs

like mint or chives

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lemon

wedges

Method

For the Prep

For the Salad and Vinaigrette

Cooking the Beef

To Serve

1

Remove the Silver Fern Farms Beef Medallions from the fridge and packaging and allow to bloom at room temperature for 10 minutes.

clock

Start Timer

2

Drizzle with olive oil and season with salt and freshly cracked pepper.

3

Salt the meat just prior to cooking.

Nutrition Information per Serving (384g)

This nutrition analysis is based on 4 serves.

Energy

2943kJ (703 kcal)

Protein

35.4g

Total Fat

41.0g

Saturated Fat

10.9g

Carbs

41.7g

Dietary Fibre

14.5g

Sodium

476mg

Iron

4.9mg

Zinc

6.6mg

Vitamin B12

1.6µg