Beef madras curry

Beautiful Indian curry with spice

image

Serves

5 - 6

Prep Time

15 mins

Cook Time

1 hr 30 mins

Curries from India’s south are spicy and hot, with plenty of thin sauce to mop up the rice.

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Ingredients

  • 500-650g Quality Mark beef steaksi

    cut into 2.5cm pieces
  • 2 Tbsp tamarind pulpi

  • 1 onion

    diced
  • 4 garlic cloves

    sliced
  • 5cm fresh ginger

    grated
  • 1 ½ Tbsp curry powderi

  • 6 curry leavesi

  • 1 tsp peppercorns

  • 400g diced canned tomatoes

  • 1 cup water

Method

1

If using, soak the tamarind pulp in ¼ cup warm water for 5 minutes. Knead to a slurry and strain, discarding the pulp.

2

Pan-fry the onion in a dash of oil in a large lidded frying pan or casserole. Add the garlic, ginger and curry powder and toss for 1-2 minutes.

3

Stir in the tamarind water or lemon juice, curry leaves if using, peppercorns and tomatoes and 1 cup water (reduce to ½ cup if using the slow cooker), and bring to the boil. Add the meat and lower the heat.

4

Cover and simmer over a very gentle heat for 1½ hours or until tender. Alternatively, cook in a lidded ovenproof dish at 140ºC for the same time, or in the slow cooker for 5-7 hours on low. Season with salt if desired.

5

Serve with your favourite Indian accompaniments such as rice, breads and yoghurt and dessicated coconut.

Nutrition Information per Serving (261g)

This nutrition analysis is based on 6 serves and is for the beef madras only.

Energy1002kJ (240 kcal)
Protein25.1g
Total Fat13.1g
Saturated Fat3.3g
Carbohydrate4.2g
Dietary Fibre2.5g
Sodium43mg
Iron4.5mg
Zinc4.0mg
Vitamin B121.4µg