Beef, goat's cheese and onion tarts
Super easy tart recipe to impress
20
Serves
15 mins
Prep Time
40 mins
Cook Time
Recipe author
Sue Hamilton and Dana Alexander
Perfect for a lunch or picnic, or as delicious 'nibbles' pre-dinner, these super-easy tarts are a surefire winner. They freeze well, so make a double batch for an easy future meal.
Perfect for a lunch or picnic, or as delicious 'nibbles' pre-dinner, these super-easy tarts are a surefire winner.
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High Iron
Low Sodium
Ingredients
250g Quality Mark beef mince
3 onions
finely sliced
2 tsp salt
2 tsp brown sugar
2 tsp balsamic vinegar
1 garlic clove
crushed
1 tsp tarragon
dried
1 Tbsp dried basil
125g goats cheese
1 Tbsp chives
2 sheets flaky pastry
Method
To Make Filling
To Assemble
1
Preheat oven to 180°C.
2
Caramelise your onions first.
3
In a frying-pan with a tiny splash of oil, stir onions together with salt for around 30 minutes, over a gentle heat.
4
The onions will soften and change colour. Never turn up the heat as you’ll burn them.
5
Add sugar and vinegar and stir gently as the onions finish their caramelisation.
6
They’re perfect when they are dark brown and glossy. Set aside.
7
In a separate pan heat a splash of oil and gently fry garlic until fragrant, then add beef mince.
8
Brown beef and then add herbs, stirring through thoroughly.
9
Season with salt and pepper to taste and remove from heat.
10
Whip cheese and chives together into a paste.
Nutrition Information per Serving (51g)
Serving size based on per tart (51g)
Energy
549kJ (109 kcal)
Protein
5.2g
Total Fat
6.2g
Saturated Fat
3.5g
Carbs
8.2g
Dietary Fibre
g
Sodium
354mg
Iron
0.7mg
Zinc
0.7mg
Vitamin B12
0.4µg
