Beef cheeks with black charcoal fettuccine
Upmarket beef recipe with elegant flavours
4
Serves
30 mins
Prep Time
3 hrs
Cook Time
Recipe author
Norka Mella Munoz
Norka Mella Munoz's upmarket slow cooked beef cheek fettuccine is one of our favourite pasta dishes. Deliciously rich and tender fall apart beef is served with black charcoal fettuccine and garnished with gremolata, truffle oil, and a parmesan wafer.
Norka Mella Munoz's upmarket slow cooked beef cheek fettuccine is one of our favourite pasta dishes. Deliciously rich and tender fall apart beef is served with black charcoal fettuccine and garnished with gremolata, truffle oil, and a parmesan wafer.
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High Protein
High Iron
Ingredients
For the beef cheeks
2 Quality Mark beef cheeks
1 onion
finely chopped
2 garlic cloves
crushed
1 stick celery
finely chopped
100ml red wine
500ml beef stock
For the fettuccine
180g white flour
20g black charcoal powder
i
pinch salt
2 eggs
1 egg yolk
1 Tbsp oil
For the gremolata
grated zest of 2 lemons
1 bunch parsley
finely chopped
100g Parmesan cheese
finely grated
salt
to taste
black pepper
to taste
For the parmesan wafer
1⁄2 cup grated Parmesan cheese
Method
Beef Cheeks
Fettuccine
Gremolata
To Serve
1
Seal the beef cheeks in a hot pan and cover with the wine, stock, onion, garlic and celery.
2
Slow cook in the oven at 150°C for three hours.
Start Timer
3
Remove the beef cheeks and allow to rest for until cold.
Nutrition Information per Serving (480g)
This nutrition analysis is based on 4 serves. We recommend that this indulgent dish is enjoyed occasionally due to high energy and sodium levels
Energy
2953kJ (706 kcal)
Protein
55.7g
Total Fat
33.0g
Saturated Fat
14.2g
Carbs
40.0g
Dietary Fibre
3.3g
Sodium
1158mg
Iron
5.5mg
Zinc
8.3mg
Vitamin B12
2.5µg
