Beef, capsicum and paprika casserole

A goulash inspired beef casserole

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Serves

4 - 6

Prep Time

20 mins

Cook Time

2 hrs

Tender beef is slow cooked in a red capsicum and paprika laced sauce for the ultimate winter casserole that the family will love. Serve with mashed potatoes and a big green salad for a well rounded meal.

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Ingredients

  • 1kg Quality Mark gravy beefi

  • 2 onions

    thinly sliced
  • 4 garlic cloves

    crushed
  • 2 red capsicums

    diced
  • 2 Tbsp paprika

  • 2 Tbsp white flour

  • 2 tsp caraway seeds

  • 400g can tomato puree

  • 2 and 1/2 cups beef stocki

  • 2 carrots

    peeled and thickly sliced

Method

To Make Casserole
1

Preheat oven to 180°C.

2

Cut beef into 2.5-3cm cubes. Season with salt and pepper, and add about 2 tablespoons of oil to the beef, mix well.

3

Heat a large frypan over a medium-high heat. Brown the beef in 2 or 3 batches.

4

Remove each batch and place it in a casserole dish.

5

Reduce heat in the pan, add a little oil, add onion and garlic, cook for 1 minute, add carrot and capsicum, cook for 1-2 minutes, and stir occasionally.

6

Sprinkle in paprika, flour and caraway seeds, stir until the carrots and capsicums are coated.

7

Gradually pour in the tomato puree and stock, stirring well.

8

Stir until the mixture boils. Add to the casserole dish, stir to combine.

9

Cover the casserole dish, place in oven.

10

Stir every 40 minutes or so, add water if needed to keep the ingredients just covered.

11

Cook until the beef is very tender.

To Make and Cook Dumplings
1

Using your fingertips rub the butter into the flour.

2

Add the salt and baking powder and chives, mix well.

3

Make a hole in the centre, add the cold milk, and mix lightly until just combined.

4

Test your casserole, if the meat is tender (and just about ready to serve) you can now add the dumpling mixture.

5

Drop small spoonfuls of the mixture around the edge of the simmering casserole.

6

Re-cover the casserole dish and cook casserole for a further 15-20 minutes.

Cooktop Method
1

Place the browned beef and other ingredients in a heavy-based pot.

2

Partially cover, keep the heat low.

3

Stir occasionally, add water if needed during the cooking time to keep ingredients well covered.

4

Simmer until the meat is very tender.

Nutrition Information per Serving (418g)

Providing a boost of protein, be rest assured this dish will contribute to healthy muscles and bones.

Energy
1540kJ (368 kcal)
Protein
44.6g
Total Fat
13g
Saturated Fat
4g
Carbohydrate
17.1g
Sodium
472mg
Iron
6mg
Zinc
9.8mg
Vitamin B12
6.8µg