favourite

Beef bowl

Healthy beef poke style bowl

4

Serves

30 mins

Prep Time

6 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Packed with colourful vegetables, and slices of tender scotch fillet. This is your new salad go-to. The mayonnaise and sesame seed mix add the perfect finishing touch. This beef bowl is a super lunch idea using leftover barbecued meat.

Rate this recipe

Share

Ingredients

Beef

arrow

2 x 200g Quality Mark beef scotch fillets

i

Sesame mayonnaise

arrow

1/2 cup mayonnaise

arrow

1 Tbsp rice wine vinegar

arrow

1 tsp sesame oil

arrow

2 tsp sesame seeds

toasted

Salad

arrow

1 lettuce

arrow

4 beetroot

i

finely sliced

arrow

2 carrots

peeled and cut

arrow

1/2 cucumber

diced

arrow

1 avocado

halved

To serve

arrow

A handful of basil leaves

arrow

1 Tbsp LSA seed mix

i

Method

To Make Dressing

To Grill Beef

To Make Salad

To Serve

1

Combine all the ingredients in a bowl.

2

Cover and place in the fridge until ready to use.

Nutrition Information per Serving (520g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

2039kJ (487 kcal)

Protein

25.7g

Total Fat

31.5g

Saturated Fat

6.7g

Carbs

21.4g

Dietary Fibre

9.2g

Sodium

366mg

Iron

3.8mg

Zinc

5.1mg

Vitamin B12

1.4µg