Beef bourguignon
Tender chunks of beef simmered in a rich red wine gravy makes for an incredible family dinner.
8
Serves
20 mins
Prep Time
4 hrs
Cook Time
Recipe author
Kiwi Mushrooms
This is the definition of a French classic. The beef is slow cooked in red wine, then finished with gloriously garlicky button mushrooms. Remember to serve some crusty bread on the side to mop up all that gorgeous sauce. Bon appétit!
Rate this recipe
Share
Ingredients
Ingredients
1.5kg Quality Mark beef cheeks
olive oil
1 onion
halved and thinly sliced
3 carrots
sliced into rounds
4 garlic cloves
minced
3 bay leaves
750ml red wine
i
pinot noir
500ml beef stock
400gm button mushrooms
2 garlic cloves
minced
200g streaky bacon
thinly sliced
½ cup pearl onion
find them in the pickle section of your supermarket
chives
to garnish
To serve
mashed potato
green beans
blanched
crusty bread
Method
Method
1
Preheat your oven to 150°C.
2
Heat 2 tablespoons of olive oil in the casserole over a high heat. Once hot, brown the cubed beef cheek in batches, then remove with a slotted spoon and set aside to cool.
3
Reduce the heat to medium, add the onion and carrot to the casserole and cook for 5-7 minutes, then add the first measure of minced garlic and cook for a further 2 minutes. Return the browned meat to the casserole and stir to combine.
Start Timer
4
Add the bay leaves, red wine and beef stock. Bring to a boil, then cover with the lid and place in the preheated oven for 3.5 hours.
Start Timer
5
After 3.5 hours, remove the lid, increase the oven to 180°C and return to the oven for 30 minutes.
Start Timer
6
While the Bourguignon cooks, heat a tablespoon of olive oil in a large fry pan and sauté the button mushrooms for 3-4 minutes until browned.
Start Timer
7
Add the second measure of minced garlic, toss to combine and cook for a further minute then add to the casserole and return to the oven.
Start Timer
8
Return the fry pan to the heat, add a good splash of olive oil and cook the streaky bacon until golden and crispy. Drain the oil and add the bacon to the casserole with the pearl onions and mix through.
9
Remove the casserole from the oven when the sauce has reduced and is nice and thick (Usually after 4-5 hours total cooking time).
10
Serve the Bourguignon on a bed of creamy mashed potatoes with blanched green beans, a shower of freshly chopped chives and a crusty baguette to mop everything up at the end.
Nutrition Information per Serving (507g)
This nutrition analysis is based on 8 serves and does not include the mashed potato, green beans or bread to serve.
Energy
2255kJ (539 kcal)
Protein
44.7g
Total Fat
28.3g
Saturated Fat
9.3g
Carbs
6.8g
Dietary Fibre
3.5g
Sodium
692mg
Iron
3.6mg
Zinc
7.4mg
Vitamin B12
2.4µg