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Beef barbacoa

Slow cooked Mexican pulled beef

10 - 12

Serves

45 mins

Prep Time

6 hrs

Cook Time

Chipotle peppers in adobo sauce form the basis of a richly spiced barbacoa sauce for this slow cooked tender beef. We love it stuffed into burritos, with tacos and as a jacket potato topping!

Recipe is from our friends Lodge Cast Iron

Chipotle peppers in adobo sauce form the basis of a richly spiced and flavourful sauce for this slow cooked tender beef. We love it stuffed into burritos, with tacos and as a jacket potato topping!

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Ingredients

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1 Tbsp olive oil

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3 kg Quality Mark chuck steaks

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400g onions

each peeled and quartered

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20 garlic cloves

peeled

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200ml lime juice

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100ml apple cider vinegar

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100g chipotle chillis in Adobo sauce

use all the pepper and adobo sauce

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10 bay leaves

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2 star-anise

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3 Tbsp ground cumin

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2 tsp chilli powder

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2 ½ Tbsp dried oregano

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2 Tbsp brown sugar

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2 Tbsp ground cinnamon

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2 Tbsp salt

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2 ½ tsp ground black pepper

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1 ½ tsp ground cloves

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750ml beef stock

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Method

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1

Preheat oven to 120°C fan bake/140°C standard convection

2

Put the oil in a Lodge Enameled Cast Iron Dutch Oven and set over high heat

3

Add the beef cubes and cook for 3 - 4 minutes on each side (12 - 16 minutes total), until nicely browned all over. You'll need to cook the beef in batches

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4

While the beef is cooking, pla ce all remaining ingredients except for the beef stock in a blender. Blend until smooth

5

Combine all of the cooked beef in the Lodge Enameled Cat Dutch O ven (including any juices from the pan, if you used a separate pan to cook a batch).

6

Pour over the sauce from the blender, along with the beef stock. Stir and bring to a bubble, then remove from the heat

7

Put the lid on and transfer to the oven. Cook for 6 - 7 hours, until the beef is meltingly tender.

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8

Remove from the oven and shred the meat with a pair of forks, and serve hot.

Nutrition Information per Serving (404g)

This nutrition analysis is based on 12 serves and is for the beef barbacoa only.

Energy

1741kJ (416 kcal)

Protein

53.5g

Total Fat

17.1g

Saturated Fat

5.1g

Carbs

8.2g

Dietary Fibre

6.0g

Sodium

1661mg

Iron

9.7mg

Zinc

12.6mg

Vitamin B12

3.4µg