Ingredients
Polenta
2 and 1/4 cups water
2 1/2 cups polenta
A pinch of salt
A pinch of black pepper
90g butter
Meat sauce
675g Quality Mark beef mince
3 Tbsp olive oil
1 onion
chopped
1 stalk celery stalk
sliced
1 carrots
chopped
2 garlic cloves
crushed
4 sage leaves
chopped
1/2 tsp dried thyme
1 stem fresh rosemary
finely chopped
2 x 400g chopped tomatoes
A pinch of salt
A pinch of black pepper
White sauce
130g butter
6 Tbsp white flour
4 cups milk
A pinch of grated nutmeg
1 cup grated Parmesan cheese
Method
To Make Polenta
To Make Sauce
To Assemble
1
Bring the water to boil in a large saucepan.
2
Whisk the polenta and cook for 45 minutes, stirring to prevent lumps.
3
Season and add butter.
4
Spread the polenta on a wet surface and smooth evenly into a 1.25cm thick layer.
5
Cool.
Nutrition Information per Serving (481g)
This protein-rich dish will contribute to healthy bones and muscles.
Energy
2447kJ (584 kcal)
Protein
31.3g
Total Fat
30.9g
Saturated Fat
16.8g
Carbs
44.2g
Dietary Fibre
g
Sodium
329mg
Iron
3.7mg
Zinc
4.8mg
Vitamin B12
2.5µg
