Beef and miso mushroom bowl
Nutritious bowl bursting with goodness
2 - 3
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Livi Kitson-Clark
This beef and mushroom miso bowl is a quick, flavourful meal that comes together in just 20 minutes. The tender diced beef and earthy button mushrooms are sautéed and coated in a rich miso, garlic, and ginger sauce, bringing an umami kick to every bite. Perfectly paired with brown rice, fresh lettuce, crunchy edamame beans, and crisp cucumber, this bowl is light yet satisfying. High in iron and protein, it's the perfect feed for fuelling recovery after a workout - just use your favourite cut of steak. We love sirloin or rump but grab whatever looks best for you.
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Ingredients
Beef and miso mushrooms
400g Quality Mark beef steaks
diced
1 Tbsp olive oil
200g button mushrooms
2 Tbsp miso paste
1 Tbsp crushed garlic
or minced
1 Tbsp fresh ginger
1 Tbsp rice vinegar
½ Tbsp Mirin
½ tsp sesame oil
To serve
250g brown rice
2 cups lettuce leaves
150g edamame beans
shelled & defrosted
½ Telegraph cucumber
sliced
1 red chilli
finely sliced
1 spring onion
finely sliced
2 tsp sesame seeds
Method
For the beef bowl
1
In a small bowl, whisk the miso paste, garlic, ginger, rice wine vinegar, mirin and sesame oil together.
2
Heat a dash of olive oil in a frying pan and cook the beef until browned on all sides then transfer to a plate.
3
Add the mushrooms to the pan with half of the miso mixture (reserve the other half for later) and cook until soft.
4
Meanwhile, cook the rice according to packet instructions and defrost edamame beans.
5
To assemble, place a handful of lettuce in a bowl with the cooked rice, edamame beans, miso mushrooms, beef and cucumber.
6
Garnish with spring onion, chilli and sesame seeds.
7
Add a dash of water to the remaining miso mixture and drizzle over before serving.
Nutrition Information per Serving (463g)
This nutrition analysis is based on 3 serves.
Energy
2270kJ (543 kcal)
Protein
44.2g
Total Fat
21.8g
Saturated Fat
5.5g
Carbs
37.0g
Dietary Fibre
9.0g
Sodium
583mg
Iron
5.9mg
Zinc
5.1mg
Vitamin B12
1.4µg
