Beef and bean shakshuka
High protein fuel for the day
Serves
4
Prep Time
20 mins
Cook Time
20 mins
Loaded with tender beef, beans and eggs, this shakshuka is high protein fuel that everyone will love. The shortcut to flavour? Beans in chilli sauce are convenient, affordable and nutritious. We love the low sodium options to make sure we're staying on track. Serve with feta cheese and fresh parsley sprinkled over the top and warmed ciabatta on the side.
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ShareIngredients
1 onion
diced1 Tbsp olive oil
1 garlic clove
minced2 tsp ground cumin
2 tsp ground coriander
2 tsp paprika
2 large red capsicums
deseeded and sliced500g Quality Mark beef mince
2 Tbsp tomato paste
1 canned chopped tomatoes
¼ cup water
1 can Beans in chilli saucei
4 eggs
50gm feta cheese
for servingHandful fresh coriander
choppedchopped fresh parsley
to serveciabatta bread
to serve
Method
In a large cast iron pan, heat a little olive oil and gently sauté the onion and garlic with the spices.
Add your capsicums and cook for 5 minutes. Remove from the pan and add your mince.
Cook for 5 minutes, breaking up the mince into pieces.
Add your tomato paste and canned tomatoes. Using a wooden spoon, gently crushed the tomatoes to create a thicker sauce.
Add the canned beans in chilli sauce and the sautéed vegetables back in. Bring the heat up until it’s bubbling away and cook like that for a few minutes until thickened.
Make a few dents in the mixture and crack the eggs in. Cover the pan with a lid and cook until your eggs are cooked through (it should take about 6 minutes).
Scatter over the top feta cheese, fresh herbs and serve immediately with toasted ciabatta on the side.
Nutrition Information per Serving (594g)
This nutrition analysis is based on 4 serves and doesn't include the bread to serve.
