Beef and bean shakshuka
High protein fuel for the day
4
Serves
20 mins
Prep Time
20 mins
Cook Time
Recipe author
Kirsten McCaffrey
Loaded with tender beef, beans and eggs, this shakshuka is high protein fuel that everyone will love. The shortcut to flavour? Beans in chilli sauce are convenient, affordable and nutritious. We love the low sodium options to make sure we're staying on track. Serve with feta cheese and fresh parsley sprinkled over the top and warmed ciabatta on the side.
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Ingredients
Ingredients
1 onion
diced
1 Tbsp olive oil
1 garlic clove
minced
2 tsp ground cumin
2 tsp ground coriander
2 tsp paprika
2 large red capsicums
deseeded and sliced
500g Quality Mark beef mince
2 Tbsp tomato paste
1 canned chopped tomatoes
¼ cup water
1 can Beans in chilli sauce
i
4 eggs
50gm feta cheese
for serving
Handful fresh coriander
chopped
chopped fresh parsley
to serve
ciabatta bread
to serve
Method
Method
1
In a large cast iron pan, heat a little olive oil and gently sauté the onion and garlic with the spices.
2
Add your capsicums and cook for 5 minutes. Remove from the pan and add your mince.
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3
Cook for 5 minutes, breaking up the mince into pieces.
4
Add your tomato paste and canned tomatoes. Using a wooden spoon, gently crushed the tomatoes to create a thicker sauce.
5
Add the canned beans in chilli sauce and the sautéed vegetables back in. Bring the heat up until it’s bubbling away and cook like that for a few minutes until thickened.
6
Make a few dents in the mixture and crack the eggs in. Cover the pan with a lid and cook until your eggs are cooked through (it should take about 6 minutes).
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7
Scatter over the top feta cheese, fresh herbs and serve immediately with toasted ciabatta on the side.
Nutrition Information per Serving (594g)
This nutrition analysis is based on 4 serves and doesn't include the bread to serve.
Energy
1947kJ (465 kcal)
Protein
45.4g
Total Fat
18.0g
Saturated Fat
5.8g
Carbs
24.8g
Dietary Fibre
11.1g
Sodium
766mg
Iron
8.2mg
Zinc
7.4mg
Vitamin B12
1.8µg
