Beef and bean quesadillas
Great value healthy quesadillas that toddlers and kids will love
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Making the most of quality beef and humble baked beans, kids will go mad for these quesadillas. Feel free to add in grated carrot or zucchini, or corn kernels to bring in some vegetables.
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High Fibre
High Protein
High Iron
Ingredients
Quesadilla
250g Quality Mark beef mince
1 cup baked beans
drained
1 cup grated cheese
4 tortillas
20cm diameter
To Serve
salad
Method
To Make Beef
To Serve
1
Mix the beef mince, baked beans and cheese in a bowl.
2
Season with salt and freshly ground black pepper.
3
Divide the mixture into 4 even-sized portions.
4
Press beef mixture over half of each tortilla. Fold over to enclose filling.
5
Heat large non stick frying pan over moderate heat.
6
Spray tortilla lightly with oil.
7
Cook for 5 minutes each side until golden brown and cooked through.
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Nutrition Information per Serving (244g)
This nutritional analysis is based on using Edam cheese and does not include a side salad. To reduce the sodium of this meal use salt reduced baked beans and include extra vegetables in the quesadillas.
Energy
1859kJ (443 kcal)
Protein
33.6g
Total Fat
12.6g
Saturated Fat
6.3g
Carbs
43.6g
Dietary Fibre
10.1g
Sodium
832mg
Iron
3.6mg
Zinc
5.6mg
Vitamin B12
1.4µg
