Beef and baked bean meatloaf
Peter Gordon's deliciously simple meatloaf
6
Serves
20 mins
Prep Time
1 hr 15 mins
Cook Time
Recipe author
Peter Gordon – Recipes from Homeland Community Days
Peter Gordon’s simple meatloaf is really easy to make and truly delicious. It's also packed full of iron and protein. Plus, if you make up a little extra, turn them into patties or rissoles and freeze for a perfect quick fix for dinner when you're in a rush.
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Ingredients
Meatloaf
10 slices of bacon
i
1 kg Quality Mark beef mince
2 onions
peeled and grated
4 garlic cloves
peeled and chopped
4 Tbsp whole grain mustard
2 tsp dried oregano
i
50g breadcrumbs
100g edam cheese
i
diced or grated
400g can baked beans
400g can chopped tomatoes in juice
or use fresh
Method
For the meatloaf
To serve
Leftover mixture: Beef & baked bean rissoles
1
Preheat the oven to 170°C.
2
Line a deep sided 2 litre terrine tin (approx.. 27 x 11 x 11cm) with baking parchment, making sure there's plenty overlapping.
3
Line the base and sides with the bacon, also letting it hang over the sides.
4
Mix everything except the tomatoes together and season with 2 teaspoons fine salt and some pepper. This easiest done with clean hands.
5
Place half the mixture into the tin and press flat.
6
Pour the tomatoes over to top of the meatloaf, then fold the bacon over the top of the tomatoes.
7
Fold the overhanging parchment over then seal tightly with tin foil.
8
Sit the terrine tin in a roasting dish (the juices will bubble out a little) and bake in the centre of the oven for an hour.
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9
Peel the foil off and turn the temperature up to 200"C and continue cooking for another 15 minutes (or until bacon has browned nicely).
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10
Remove from the oven and leave to rest in the loaf tin for at least 20 minutes. Drain out excess meatloaf liquid into a bowl and turn out onto your serving dish.
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Nutrition Information per Serving (461g)
This meatloaf is a good source of iron
Energy
1993
Protein
57.1g
Total Fat
16.8g
Saturated Fat
7.5g
Carbs
20.2g
Dietary Fibre
7.0g
Sodium
1487mg
Iron
5.5mg
Zinc
9.4mg
Vitamin B12
2.5µg
