Beef and baked bean meatloaf

Peter Gordon's deliciously simple meatloaf

image

Serves

6

Prep Time

20 mins

Cook Time

1 hr 15 mins

Peter Gordon’s simple meatloaf is really easy to make and truly delicious. It's also packed full of iron and protein. Plus, if you make up a little extra, turn them into patties or rissoles and freeze for a perfect quick fix for dinner when you're in a rush.

background-image
Peter Gordon – Recipes from Homeland Community Days
Print
Share
Save recipe

Ingredients

  • 10 slices of baconi

  • 1 kg Quality Mark beef mince

  • 2 onions

    peeled and grated
  • 4 garlic cloves

    peeled and chopped
  • 4 Tbsp whole grain mustard

  • 2 tsp dried oreganoi

  • 50g breadcrumbs

  • 100g edam cheesei

    diced or grated
  • 400g can baked beans

  • 400g can chopped tomatoes in juice

    or use fresh

Method

For the meatloaf
1

Preheat the oven to 170°C.

2

Line a deep sided 2 litre terrine tin (approx.. 27 x 11 x 11cm) with baking parchment, making sure there's plenty overlapping.

3

Line the base and sides with the bacon, also letting it hang over the sides.

4

Mix everything except the tomatoes together and season with 2 teaspoons fine salt and some pepper. This easiest done with clean hands.

5

Place half the mixture into the tin and press flat.

6

Pour the tomatoes over to top of the meatloaf, then fold the bacon over the top of the tomatoes.

7

Fold the overhanging parchment over then seal tightly with tin foil.

8

Sit the terrine tin in a roasting dish (the juices will bubble out a little) and bake in the centre of the oven for an hour.

9

Peel the foil off and turn the temperature up to 200"C and continue cooking for another 15 minutes (or until bacon has browned nicely).

10

Remove from the oven and leave to rest in the loaf tin for at least 20 minutes. Drain out excess meatloaf liquid into a bowl and turn out onto your serving dish.

To serve
1

To serve, either eat this hot from the oven with vegetables. Or serve in cold sliced with a fresh salad.

Leftover mixture: Beef & baked bean rissoles
1

The leftover mixture will make about 8 medium sized rissoles.

2

Add a raw egg to the leftover meatloaf mixture and mix through thoroughly. This is easiest done with clean hands. This will help the rissoles to hold together when frying or barbequing.

3

Fry or barbeque rissoles in shallow oil for about 4-5 minutes either side until nicely browned and cooked through.

4

Serving options: As a snack with a dipping sauce, as burger patties in a Kiwi Burger or alongside some steamed vegetables or salad. This recipe serves four.

Nutrition Information per Serving (461g)

This meatloaf is a good source of iron

Energy
1993 kJ
Protein
57.1g
Total Fat
16.8g
Saturated Fat
7.5g
Carbohydrate
20.2g
Dietary Fibre
7.0g
Sodium
1487mg
Iron
5.5mg
Zinc
9.4mg
Vitamin B12
2.5µg