BBQ Beef Medallions with Grilled Summer Salad and Smoked Chipotle
Tasty Barbecue Beef with Light Smoky Salad
6 - 8
Serves
20 mins
Prep Time
10 mins
Cook Time
Recipe author
Silver Fern Farms
These hearty BBQ Beef Medallions are complimented with a gorgeous grilled salad, all ready in less than half an hour! This dish offers a unique flavour array whilst using the barbie on a sunny eve.
This recipe is courtesy of www.silverfernfarms.com.
These Spicy Beef Steak Tacos with Avocado and Lime Crema are the perfect combination of sweet, spicy and tangy – a flavour explosion! Ready in under an hour, they're a low-stress weekday meal option that's also perfect when hosting casual get-togethers. This recipe is courtesy of Silver Fern Farms.
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High Protein
High Iron
Low Carb
Ingredients
Beef Medallions
800g Silver Fern Farms Beef Medallions
Silver Fern Farms Beef Medallions
1 Tbsp oil
1 tsp salt
1 tsp black pepper
Pink Pickled Onions
1 small red onion
Finely sliced
2 Tbsp red wine vinegar
1 tsp sugar
1/2 tsp salt
Summer Salad
3 red capsicums
500g green beans
Ends trimmed
500g mixed tomatoes
halved or quartered
1 cup fresh coriander
chopped
1 Tbsp extra virgin olive oil
1 lime
zested
1-2 Tbsp lime juice
1 red chilli
sliced
Chipotle Dressing
3 Tbsp mayonnaise
3 Tbsp yoghurt
1-2 chipotle chilis in Adobo sauce
finely chopped
1 Tbsp lime juice
can use lemon
1 tsp salt
Method
For BBQ Beef Medallions
For Pink Pickled Onions
For Summer Salad
For Chipotle Dressing
For Assembly
1
Remove Silver Fern Farms Beef Medallions from the fridge and packaging and allow to bloom at room temperature for 10 mins.
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2
Toss the Beef Medallions in oil, season well with salt on both sides.
3
On a BBQ grill Beef Medallions for 3 mins on each side. Transfer to a plate, cover loosely with foil and rest for 5 mins.
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Nutrition Information per Serving (356g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1045 kJ (250 kcal)
Protein
24.3g
Total Fat
11.3g
Saturated Fat
2.1g
Carbs
9.7g
Sugars
9.0g
Sodium
885mg
Iron*
3.5mg
* Percentage of recommended daily intake (Aust/NZ)
