Barbecued steaks with baba ghanoush and tomato salad
The best baba ghanoush recipe you'll stumble across
4 - 6
Serves
40 mins
Prep Time
20 mins
Cook Time
Recipe author
Kathy Paterson
The perfect recipe for a BBQ with friends and family. Simply cook the steaks, prep all the elements and allow everyone to assemble themselves. Wait until you try the smoky Baba Ghanoush... a definite winner!
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High Iron
High Protein
Ingredients
Beef
4 Quality Mark beef scotch fillets
i
Baba ghanoush
1 eggplant
1 garlic clove
crushed
2 Tbsp finely chopped parsley
2 Tbsp tahini
i
A pinch of ground cumin
1-2 tablespoons lemon juice
2 Tbsp olive oil
To serve
200g cherry tomatoes
halved
1 cup chopped mint leaves
1 Tbsp white wine vinegar
3 Tbsp olive oil
4 pita bread
lettuce
1/4 cup basil pesto
a few mint leaves
to garnish
Method
To make Baba Ghanoush
To make beef
To serve
1
Preheat barbecue grill.
2
Roast eggplant over barbecue grill or open flame, turning regularly, until it starts to collapse and the skin is quite black, about 15 minutes.
Start Timer
3
Set aside to cool.
4
Remove every bit of skin and discard, then very quickly rinse eggplant under cold water.
5
Press flesh with the back of a spoon or potato masher to remove excess liquid, or place in a colander to drain.
6
Chop flesh and place in a bowl with garlic, parsley, tahini and cumin and stir to combine.
7
Stir in lemon juice and oil.
Nutrition Information per Serving (338g)
This nutrition analysis is based on 6 serves.
Energy
2397kJ (573 kcal)
Protein
35.6g
Total Fat
33.4g
Saturated Fat
6.8g
Carbs
28.5g
Dietary Fibre
9.0g
Sodium
278mg
Iron
5.2mg
Zinc
6.2mg
Vitamin B12
1.4µg
