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Barbecued Lamb Leg with Lentil and Spinach Salad

Tasty Lamb Dinner Recipe

4 - 6

Serves

10 mins

Prep Time

40 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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Ingredients

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1.5kg Quality Mark lamb leg

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1/3 cup extra virgin olive oil

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4 stalks fresh thyme

finely chopped

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1 red onion

finely chopped

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1 carrots

finely chopped

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1 celery stalk

finely sliced

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2 slices of bacon

finely sliced

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400g can lentils

drained and rinsed

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2 tsp Dijon mustard

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1 Tbsp red wine vinegar

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2 cups baby spinach

Method

To Barbecue Lamb

To Serve

1

Preheat the barbecue flat-plate or char-grill plate to hot.

2

Lightly score the inside of the butterflied lamb leg in a criss-cross fashion.

3

Combine 1 tbsp oil and thyme, rub over both sides of the lamb, and then season with salt and pepper.

4

Place the lamb on the barbecue, reduce heat to moderately-hot.

5

Cook the first side of the lamb for 15-20 minutes, turn once with tongs and cook for a further 15-20 minutes.

6

Cover lamb loosely with foil and rest it for 10 minutes before slicing.

7

While lamb is cooking, make the salad.

8

Heat a large frying pan over a moderate heat, add 1 tbsp oil and heat. Add the onion, carrot, celery and bacon, cook stirring for 2-3 minutes or until vegetables have softened.

9

Add the lentils and stir gently to warm through, remove pan from heat.

10

Whisk together the mustard, vinegar and remaining oil.

Nutrition Information per Serving (384g)

This nutrition analysis is based on 6 serves.

Energy

2016kJ (482 kcal)

Protein

58.5g

Total Fat

22.7g

Saturated Fat

5.7g

Carbs

9.0g

Dietary Fibre

3.6g

Sodium

290mg

Iron

5.8mg

Zinc

8.5mg

Vitamin B12

2.9µg