Balsamic glazed lamb chops with roasted vegetables
Family friendly lamb chop recipe
4
Serves
10 mins
Prep Time
25 mins
Cook Time
Recipe author
Regina Wypych
This is a fresh spin on an old classic. We've changed up the glaze a little and added some colourful, seasonal, autumn vegetables to roast and steam, to make this a complete meal. Feel free to use whatever vegetables are in season though. When you've got company, take this quick and easy meal to the next level, by plating in up to look gorgeous on a big platter or board.
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Ingredients
Lamb
8 Quality Mark lamb cutlets
2 Tbsp balsamic vinegar
3 Tbsp honey
i
1 Tbsp finely chopped fresh rosemary
Roast Vegetables
2 large parsnips
cut into sticks
2 large carrots
cut into sticks
2 large kūmara
cut into wedges
3 garlic cloves
crushed
3 Tbsp oil
1/2 cup grated Parmesan cheese
seasonal vegetables
steamed (optional)
Method
To Grill Lamb
For the Vegetables
1
Heat the grill or BBQ to a medium-high heat.
2
Season the lamb on both sides with salt.
3
Mix honey, balsamic vinegar and rosemary together to make glaze.
4
Place lamb under the grill (on a baking tray) or on the BBQ plate and cook chops for 2 minutes each side.
Start Timer
5
Then brush the glaze liberally on both sides of the chops and cook for an extra 3-5 minutes.
Start Timer
6
Serve with roast vegetables and steamed greens.
Nutrition Information per Serving (411g)
This nutrition analysis is based on 4 serves and doesn't include the seasonal vegetables to serve.
Energy
2223kJ (531 kcal)
Protein
26.1g
Total Fat
24.2g
Saturated Fat
6.9g
Carbs
48.0g
Dietary Fibre
8.0g
Sodium
301mg
Iron
2.5mg
Zinc
3.8mg
Vitamin B12
1.5µg
