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Balsamic glazed lamb chops with roasted vegetables

Family friendly lamb chop recipe

4

Serves

10 mins

Prep Time

25 mins

Cook Time

Regina Wypych

Recipe author

Regina Wypych

This is a fresh spin on an old classic. We've changed up the glaze a little and added some colourful, seasonal, autumn vegetables to roast and steam, to make this a complete meal. Feel free to use whatever vegetables are in season though. When you've got company, take this quick and easy meal to the next level, by plating in up to look gorgeous on a big platter or board.

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High Protein

Ingredients

Lamb

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8 Quality Mark lamb cutlets

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2 Tbsp balsamic vinegar

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3 Tbsp honey

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1 Tbsp finely chopped fresh rosemary

Roast Vegetables

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2 large parsnips

cut into sticks

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2 large carrots

cut into sticks

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2 large kūmara

cut into wedges

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3 garlic cloves

crushed

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3 Tbsp oil

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1/2 cup grated Parmesan cheese

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seasonal vegetables

steamed (optional)

Method

To Grill Lamb

For the Vegetables

1

Heat the grill or BBQ to a medium-high heat.

2

Season the lamb on both sides with salt.

3

Mix honey, balsamic vinegar and rosemary together to make glaze.

4

Place lamb under the grill (on a baking tray) or on the BBQ plate and cook chops for 2 minutes each side.

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5

Then brush the glaze liberally on both sides of the chops and cook for an extra 3-5 minutes.

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6

Serve with roast vegetables and steamed greens.

Nutrition Information per Serving (411g)

This nutrition analysis is based on 4 serves and doesn't include the seasonal vegetables to serve.

Energy

2223kJ (531 kcal)

Protein

26.1g

Total Fat

24.2g

Saturated Fat

6.9g

Carbs

48.0g

Dietary Fibre

8.0g

Sodium

301mg

Iron

2.5mg

Zinc

3.8mg

Vitamin B12

1.5µg