Balsamic Glazed Lamb Chops with Roast Parmesan Vegetables
Richly Flavoured Chops & Veggies
4 - 6
Serves
15 mins
Prep Time
40 mins
Cook Time
Recipe author
Kate Fay
This refreshing take on the classic lamb chops dish weaves gourmet touches at every turn - it's easy, flavourful and unique!
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High Protein
Ingredients
12 Quality Mark lamb loin chops
2 Tbsp balsamic vinegar
3 Tbsp runny honey
i
1 Tbsp fresh rosemary
finely chopped
3 parsnips
cut into sticks
3 carrots
cut into sticks
2 kūmara
cut into wedges
3 garlic cloves
crushed
3 Tbsp olive oil
½ cup grated Parmesan cheese
3 cups seasonal green vegetables
steamed and served with the meal
Method
Roast Vegetables
Lamb
1
Preheat oven to 200°C.
2
Place vegetables in a bowl, coat in about 2 Tbsp oil and crushed garlic. Transfer to baking tray lined with baking paper. Season lightly with salt and pepper. Try and provide some space for the vegetables to roast evenly - use two trays if necessary.
3
Roast in oven for 20 minutes.
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4
Remove from oven, toss vegetables around then sprinkle with parmesan. Roast for 5-10 minutes until golden and cooked through.
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Nutrition Information per Serving (344g)
This nutrition analysis is based on 6 serves and does not include the seasonal green vegetables.
Energy
1632kJ (390 kcal)
Protein
24.4g
Total Fat
16.1g
Saturated Fat
5.2g
Carbs
33.1g
Dietary Fibre
6.9g
Sodium
141.4mg
Iron
2.4mg
Zinc
3.6mg
Vitamin B12
1.5µg
