Balsamic Glazed Lamb Chops with Roast Parmesan Vegetables

Richly Flavoured Chops & Veggies

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Serves

4 - 6

Prep Time

15 mins

Cook Time

40 mins

This refreshing take on the classic lamb chops dish weaves gourmet touches at every turn - it's easy, flavourful and unique!

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Kate Fay
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Ingredients

  • 12 Quality Mark lamb loin chops

  • 2 Tbsp balsamic vinegar

  • 3 Tbsp runny honeyi

  • 1 Tbsp fresh rosemary

    finely chopped
  • 3 parsnips

    cut into sticks
  • 3 carrots

    cut into sticks
  • 2 kūmara

    cut into wedges
  • 3 garlic cloves

    crushed
  • 3 Tbsp olive oil

  • ½ cup grated Parmesan cheese

  • 3 cups seasonal green vegetables

    steamed and served with the meal

Method

Roast Vegetables
1

Preheat oven to 200°C.

2

Place vegetables in a bowl, coat in about 2 Tbsp oil and crushed garlic. Transfer to baking tray lined with baking paper. Season lightly with salt and pepper. Try and provide some space for the vegetables to roast evenly - use two trays if necessary.

3

Roast in oven for 20 minutes.

4

Remove from oven, toss vegetables around then sprinkle with parmesan. Roast for 5-10 minutes until golden and cooked through.

Lamb
1

Heat the grill or BBQ to medium-high heat.

2

Lightly season the lamb on both sides with salt.

3

Mix honey, balsamic vinegar and rosemary together to make glaze, set aside.

4

Place lamb under the grill (on a baking tray) or on the BBQ plate and cook chops for 2 minutes each side.

5

Then brush the glaze liberally on both sides of the chops and cook for an extra 3-5 minutes.

6

Serve with roast vegetables and steamed greens.

Nutrition Information per Serving (344g)

This nutrition analysis is based on 6 serves and does not include the seasonal green vegetables.

Energy
1632kJ (390 kcal)
Protein
24.4g
Total Fat
16.1g
Saturated Fat
5.2g
Carbohydrate
33.1g
Dietary Fibre
6.9g
Sodium
141.4mg
Iron
2.4mg
Zinc
3.6mg
Vitamin B12
1.5µg