Baked potato

How to cook a flavourful baked potato

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Serves

4 - 6

Prep Time

15 mins

Cook Time

1 hr 15 mins

The definitive way to prepare this beloved classic.

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Ingredients

  • 500g Quality Mark beef mince

  • 1 Tbsp olive oil

  • 1 small onion

    finely chopped
  • 2 Tbsp tomato puree

  • 400g chopped tomatoes

  • 1 tsp mixed herbs

  • 4-6 large potatoes

  • 3/4 cup grated tasty cheddar cheese

Method

1

Preheat the oven to 180 C.

2

Make sure the potatoes are clean and dry. Rub them with olive oil and then sprinkle with salt. Pierce the skin and couple of times with a sharp knife. Bake in a roasting dish for 1 hour or until tender.

3

Heat the oil in a frying pan, and cook the onion gently for 5-6 minutes, until tender.

4

Add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink.

5

Stir in tomato purée, canned tomatoes and herbs. Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist.

6

Cut the potato in half lengthwise, carefully scoop out the flesh leaving a .5cm edge of potato against the skin.

7

Combine the mince mixture with the potato flesh.

8

Fill the potato shells with the mince and potato mixture.

9

Sprinkle with grated cheese and place under a hot grill until the cheese is melted and bubbling.

10

Serve with steamed greens or a salad.

Nutrition Information per Serving (314g)

This dish is packed with essential nutrients including B vitamins, which contribute to many body functions including mental performance, vision and energy to name a few. This nutritional analysis is based on 6 serves.

Energy
1347kJ (322 kcal)
Protein
26.6g
Total Fat
12.6g
Saturated Fat
5.8g
Carbohydrate
23.5g
Dietary Fibre
3.3g
Sodium
185mg
Iron
4.6mg
Zinc
4.6mg
Vitamin B12
1.7µg