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Asian Inspired Beef with Greens

Healthy Stir-fry Beef Recipe

4 - 6

Serves

10 mins

Prep Time

15 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

The best thing about this dish is as well as tasting delicious, it’s so quick and easy to prepare. We recommend using reduced salt soy sauce otherwise it will taste too salty. You can be flexible with the green vegetables – choose whatever is available and in season. Hoisin sauce is available in your supermarket and gives the dish a great flavour.

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High Iron

Dairy Free

Ingredients

Beef

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600-700g Quality Mark rump steaks

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finely sliced

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2 Tbsp canola oil

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1 tsp sesame oil

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1 red chilli

deseeded and finely chopped

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3 garlic cloves

crushed

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2 tsp fresh ginger

finely grated

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¼ cup hoisin sauce

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¼ cup soy sauce

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2 tsp cornflour

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½ cup beef stock

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3 cups seasonal green vegetables

chopped

To serve

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1 cup brown rice

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cooked according to packet instructions

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½ cup roasted unsalted peanuts

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roughly chopped

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fresh coriander

to garnish

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red chilli

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seeds removed and finely sliced

Method

To Make Beef

1

Heat a dash of oil in a wok or large frying pan over a high heat.

2

When the pan is very hot, add the beef and sear quickly to brown (do this in two batches to get a nice dark colour and avoid the meat stewing).

3

Set the beef aside.

4

Reduce the heat to medium, add the sesame oil, chilli, garlic and ginger, and stir-fry for a few minutes.

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5

Mix the soy sauce and cornflour together, add this along with the hoisin sauce, soy sauce and stock/corn flour mixture and simmer for a few minutes until thickened.

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6

Turn the heat to high, add all the vegetables into the pan with the meat and its juices and stir-fry for another few minutes until the vegetables are still bright green and just tender.

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7

Serve immediately on brown rice with a sprinkle of peanuts, coriander and chilli.

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Nutrition Information per Serving (265g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2139

Protein

35.1g

Total Fat

23.8g

Saturated Fat

4.4g

Carbs

36.2g

Sugars

4.6g

Sodium

691.0mg

Iron*

4.7mg

* Percentage of recommended daily intake (Aust/NZ)