Asian inspired beef with greens

Healthy stir-fry beef

4 - 6

Serves

10 mins

Prep Time

15 mins

Cook Time

Recipe author

Beef + Lamb New Zealand

The best thing about this dish is as well as tasting delicious, it’s so quick and easy to prepare. We recommend using reduced salt soy sauce otherwise it will taste too salty. You can be flexible with the green vegetables – choose whatever is available and in season. Hoisin sauce is available in your supermarket and gives the dish a great flavour.

Rate this recipe

High Iron

Dairy Free

High Protein

Beef,

Family Favourites,

Dinner,

Everyday,

Under 30 Minutes

Ingredients

Beef

600g Quality Mark rump steaks

finely sliced

2 Tbsp canola oil

1 tsp sesame oil

1 red chilli

deseeded and finely chopped

3 garlic cloves

crushed

2 tsp fresh ginger

finely grated

¼ cup hoisin sauce

¼ cup soy sauce

2 tsp cornflour

½ cup beef stock

3 cups seasonal green vegetables

chopped

To serve

1 cup brown rice

cooked according to packet instructions

½ cup roasted unsalted peanuts

roughly chopped

fresh coriander

to garnish

red chilli

seeds removed and finely sliced

Method

To Make Beef

Set rice to cook according to packet instructions.

Heat a dash of oil in a wok or large frying pan over a high heat.

When the pan is very hot, add the beef and sear quickly to brown (do this in two batches to get a nice dark colour and avoid the meat stewing).

Set the beef aside.

Mix the soy sauce, beef stock, hoisin sauce and cornflour together, set aside.

Heat the stove top to medium, add the sesame oil, chilli, garlic and ginger, and stir-fry for a few minutes.

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Add the soy sauce mixture to the pan and stir.

Turn the heat to high, add all the vegetables into the pan with the meat and its juices and stir-fry for another few minutes until the vegetables are still bright green and just tender.

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Serve immediately on brown rice with a sprinkle of peanuts, coriander and chilli.