Asian inspired beef with greens
Healthy stir-fry beef
Serves
4 - 6
Prep Time
10 mins
Cook Time
15 mins
The best thing about this dish is as well as tasting delicious, it’s so quick and easy to prepare. We recommend using reduced salt soy sauce otherwise it will taste too salty. You can be flexible with the green vegetables – choose whatever is available and in season. Hoisin sauce is available in your supermarket and gives the dish a great flavour.
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ShareIngredients
600g Quality Mark rump steaksi
finely sliced2 Tbsp canola oil
1 tsp sesame oil
1 red chilli
deseeded and finely chopped3 garlic cloves
crushed2 tsp fresh ginger
finely grated¼ cup hoisin sauce
¼ cup soy saucei
2 tsp cornflour
½ cup beef stocki
3 cups seasonal green vegetables
chopped
1 cup brown ricei
cooked according to packet instructions½ cup roasted unsalted peanutsi
roughly choppedfresh coriander
to garnishred chilli i
seeds removed and finely sliced
Method
Set rice to cook according to packet instructions.
Heat a dash of oil in a wok or large frying pan over a high heat.
When the pan is very hot, add the beef and sear quickly to brown (do this in two batches to get a nice dark colour and avoid the meat stewing).
Set the beef aside.
Mix the soy sauce, beef stock, hoisin sauce and cornflour together, set aside.
Heat the stove top to medium, add the sesame oil, chilli, garlic and ginger, and stir-fry for a few minutes.
Add the soy sauce mixture to the pan and stir.
Turn the heat to high, add all the vegetables into the pan with the meat and its juices and stir-fry for another few minutes until the vegetables are still bright green and just tender.
Serve immediately on brown rice with a sprinkle of peanuts, coriander and chilli.
Nutrition Information per Serving (380g)
This nutrition analysis is based on 4 serves.
