Asian inspired beef with greens
Healthy stir-fry beef
4 - 6
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
The best thing about this dish is as well as tasting delicious, it’s so quick and easy to prepare. We recommend using reduced salt soy sauce otherwise it will taste too salty. You can be flexible with the green vegetables – choose whatever is available and in season. Hoisin sauce is available in your supermarket and gives the dish a great flavour.
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Ingredients
Beef
600g Quality Mark rump steaks
i
finely sliced
2 Tbsp canola oil
1 tsp sesame oil
1 red chilli
deseeded and finely chopped
3 garlic cloves
crushed
2 tsp fresh ginger
finely grated
¼ cup hoisin sauce
¼ cup soy sauce
i
2 tsp cornflour
½ cup beef stock
i
3 cups seasonal green vegetables
chopped
To serve
1 cup brown rice
i
cooked according to packet instructions
½ cup roasted unsalted peanuts
i
roughly chopped
fresh coriander
to garnish
red chilli
i
seeds removed and finely sliced
Method
To Make Beef
1
Set rice to cook according to packet instructions.
2
Heat a dash of oil in a wok or large frying pan over a high heat.
3
When the pan is very hot, add the beef and sear quickly to brown (do this in two batches to get a nice dark colour and avoid the meat stewing).
4
Set the beef aside.
5
Mix the soy sauce, beef stock, hoisin sauce and cornflour together, set aside.
6
Heat the stove top to medium, add the sesame oil, chilli, garlic and ginger, and stir-fry for a few minutes.
Start Timer
7
Add the soy sauce mixture to the pan and stir.
8
Turn the heat to high, add all the vegetables into the pan with the meat and its juices and stir-fry for another few minutes until the vegetables are still bright green and just tender.
Start Timer
9
Serve immediately on brown rice with a sprinkle of peanuts, coriander and chilli.
Nutrition Information per Serving (380g)
This nutrition analysis is based on 4 serves.
Energy
2634kJ (630 kcal)
Protein
44.6g
Total Fat
30.1g
Saturated Fat
5.8g
Carbs
41.1g
Dietary Fibre
7.9g
Sodium
977mg
Iron
5.7mg
Zinc
6.9mg
Vitamin B12
1.9µg
