Asian beef with noodles
Easy and nutritious beef stir-fry
4
Serves
15 mins
Prep Time
12 mins
Cook Time
Recipe author
Kathy Paterson
You'll love the punchy Asian flavours in the marinade; they add a delicious boost to the dish. Use strips of beef sirloin or rump or if you have cooked steak in the fridge, cut into strips and add to the stir-fry to heat through before serving.
You'll love the punchy Asian flavours in the marinade; they add a delicious boost to the dish. Use strips of beef sirloin or rump or if you have cooked steak in the fridge, cut into strips and add to the stir-fry to heat through before serving.
Rate this recipe
Share
High Iron
Dairy Free
Ingredients
Beef
600g Quality Mark beef sirloin
i
200g noodles
1/2 head broccoli
divided into florets
150g green beans
sliced
125g button mushrooms
wiped and halved if large
3 spring onions
trimmed and finely sliced
1 red chilli
deseeded and finely chopped
1 Tbsp sesame seeds
Marinade
2.5cm piece fresh ginger
peeled and grated
1 garlic clove
crushed
2 Tbsp peanut oil
1 Tbsp rice wine vinegar
2 Tbsp soy sauce
Method
To marinade
To make beef
To serve
1
Place all the ingredients in a small bowl and whisk to combine.
Nutrition Information per Serving (439g)
With four different types of vegetables, this dish makes a wholesome meal for your family.
Energy
1891kJ (451 kcal)
Protein
39.6g
Total Fat
17.9g
Saturated Fat
4.5g
Carbs
30.1g
Dietary Fibre
g
Sodium
363mg
Iron
4.7mg
Zinc
6.5mg
Vitamin B12
3.2µg
