Asian beef skewers with tempura vegetables
Party sized beef skewers
4
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
These delectable Asian beef skewers and crispy tempura vegetables make the perfect casual meal or platter for a gathering. Tender bites of beef sirloin bathed in a garlicky-soy sauce are pan seared, then served alongside a generous and colourful pile of tempura vegetables, coated in a light and crisp aioli batter. Delicious!
These delectable Asian beef skewers and crispy tempura vegetables make the perfect casual meal or platter for a gathering. Tender bites of beef sirloin bathed in a garlicky-soy sauce are pan seared, then served alongside a generous and colourful pile of tempura vegetables, coated in a light and crisp aioli batter. Delicious!
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High Iron
Dairy Free
Ingredients
Beef
4x 150g Quality Mark beef sirloin
Marinade
1/3 cup soy sauce
2 Tbsp rice wine vinegar
1 Tbsp sesame oil
1 Tbsp brown sugar
1 large garlic clove
crushed
2cm knob fresh ginger
grated
Soy & garlic dipping sauce
1/4 cup aioli
1 Tbsp soy sauce
Aioli tempura vegetables
100g white flour
200ml iced water
2 Tbsp aioli
1 tsp baking powder
1 green capsicum
seeds removed and sliced
1/2 head broccoli
divided into florets
1 courgette
sliced
1 onion
cut into rings
1 kūmara
cooked and sliced into long slices
Method
To Marinade
To Make Skewers
To Make Tempura
1
Add all marinade ingredients to a bowl and mix well.
2
Remove any hard fats on sirloin, cut into 1-2cm cubes, and add to marinade.
3
Set aside for a few hours, or preferably overnight.
Nutrition Information per Serving (437g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1410kJ (336 kcal)
Protein
38g
Total Fat
28g
Saturated Fat
5g
Carbs
41g
Dietary Fibre
4.1g
Sodium
1319mg
Iron
4mg
Zinc
5mg
Vitamin B12
1µg
