Teaser - Barbara Kendall vs Caitlin Regal

T-bone steak is the perfect steak for grilling on the BBQ. They are tender, rich, and flavoursome and give you the best of two delicious steaks with a small eye of fillet on one side of the bone and sirloin on the other. The intact bone gives this steak great eye appeal when serving with your favourite BBQ accompaniments.

Whether you're using a slow cooker, or cooking in a casserole dish in the oven, there are a variety of beef and lamb cuts available which will produce tender, juicy and succulent family meals that are good for you too; meals cooked slowly retain maximum nutrition as well as developing a delicious depth of flavour. Don't let the time put you off; the preparation is quick and easy then the oven or slow cooker takes care of the rest.

Called the Butter of the Gods, roasted bone marrow sounds a little gourmet but is incredibly easy to do at home. It is the gelatinous middle of a bone and is filled with calcium, collagen, and healthy fats. It’s a special occasion dish for sure, but we’re allowed to indulge once in a while.