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Nutrition Power up with pulses this winterPower up with pulses this winter
As winter settles in, it’s the ideal season to enjoy meals that are both hearty and nourishing. Pulses, including lentils, chickpeas, beans, and dried peas, are a fantastic addition to your New Zealand beef or lamb dishes. Let’s explore the nutritional benefits of pulses and some delicious ways to enjoy them.
Why pulses are a nutritional powerhouse
Pulses are packed with plant-based protein and a range of essential vitamins and minerals such as iron, folate, and magnesium. These nutrients complement the protein and iron in New Zealand beef and lamb, making them the perfect winter pairing. We don’t absorb the iron in pulses as well as animal sourced foods - to improve absorption add a source of vitamin C, like broccoli or a citrus dressing to your meal.
But the benefits don’t stop there. Pulses are also rich in dietary fibre, supporting healthy digestion and keeping you feeling fuller for longer - exactly what you need to stay satisfied throughout winter.
Versatile and delicious
Beyond their nutritional power, pulses are incredibly versatile and delicious. Whether you’re whipping up a warming lamb stew, hearty soup, comforting curry, or filling a casserole, pulses are a cost-effective way to stretch your meals. They’re an easy way to promote nutritious eating for your family all winter long.
Posted by Beef + Lamb New Zealand
