Warming beef and chickpea stew
Nothing beats a hearty stew
2 - 4
Serves
15 mins
Prep Time
1 hr
Cook Time
Recipe author
Grove Avocado Oil
If you're wanting a core-warming bowl of goodness, look no farther! This delicious beef and chickpea stew is perfect for a comfy evening in.
This recipe is courtesy of https://groveavocadooil.co.nz
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Ingredients
300g Quality Mark beef steaks
cut into chunks
2 Tbsp Grove avocado oil
1 onion
finely chopped
3 carrots
cut into matchsticks
a handful fresh coriander
finely chopped
3 garlic cloves
crushed
3 tomatoes
diced
2 x 400g can chickpeas
undrained
2 bay leaves
¼ tsp ground cumin
¼ tsp dried thyme
⅔ cup beef stock
⅔ water
1¼ Tbsp lemon juice
Method
For Stew
1
Heat the avocado oil in a large saucepan over medium heat. Cook the meat, turning occasionally, for 3-4 mins until browned.
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2
Add the onion and carrot and cook, stirring, for 5 mins or until soft.
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3
Stir in the garlic and coriander and cook for 30 secs or until fragrant.
4
Stir in the undrained chickpeas, tomato, bay leaves, cumin, thyme, bay leaves, beef stock and water and bring to the boil.
5
Cover and simmer over medium heat for 50 mins or until the meat is tender.
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6
Uncover and cook over medium-high heat for a further 10 mins or until the sauce has slightly thickened.
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7
Stir in the lemon juice and simmer over low heat for 5 mins.
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8
Serve with rice and enjoy!
Nutrition Information per Serving (644g)
This nutrition analysis is based on 4 serves and doesn't include the rice.
Energy
2008kJ (480 kcal)
Protein
33.0g
Total Fat
18.5g
Saturated Fat
3.8g
Carbs
36.8g
Dietary Fibre
17.2g
Sodium
491mg
Iron
5.9mg
Zinc
4.7mg
Vitamin B12
0.8µg
